This 15-Minute Core Workout Addresses All Your Needs
Why not use your yoga practice as inspiration for a core workout?
Author
Andrea Marcum
Andrea Marcum is a U.S.-based yoga teacher and author who leads retreats abroad. Learn more at andreamarcum.com.
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A Morning Yoga Routine That Moves You in All the Ways You Need
When you move your body early in the morning, you'll find stillness in your mind the rest of the day.