Andrea Rice

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

“Reverence,” a new yoga and meditation album by electronic dance music duo Tritonal, is an ode to Mother Earth that explores the relationship between trance and transcendence.

Binaural beats can enhance your yoga and meditation practice, alleviate stress and anxiety, and improve sleep, according to research.

Mindfulness is a powerful tool for reducing stress and anxiety, but for some people it may not be enough on its own. For others, it can even backfire.

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“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.

Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.

The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.

Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.

As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.

As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.