Andrea Rice

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

“Reverence,” a new yoga and meditation album by electronic dance music duo Tritonal, is an ode to Mother Earth that explores the relationship between trance and transcendence.

Binaural beats can enhance your yoga and meditation practice, alleviate stress and anxiety, and improve sleep, according to research.

Mindfulness is a powerful tool for reducing stress and anxiety, but for some people it may not be enough on its own. For others, it can even backfire.

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“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.

Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.

The author, doula, and founder of Mama Glow offers a three-part restorative practice to reset your nervous system and reclaim your yoga glow.

Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.

As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.

As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.

A growing coalition of nearly 2,000 CorePower Yoga instructors have signed a petition demanding better pay and benefits as well as putting an end to the company’s alleged history of racial discrimination.

“The Healthlete” blogger, yoga teacher, and brand strategist talks about performative and optical allyship on social media and how to effectively create change in real life.

An outdoor hot yoga pop-up is touting safe, socially distanced sweating this summer, but some are saying it poses a privilege problem.

Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help yogis get out the vote this November.

We look at what diversity, equity, job security, and teaching could look like in a post-COVID era.

Unionize Yoga—the first-ever yoga teachers’ union—reaches a severance agreement with major studio chain YogaWorks.

Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.

As coronavirus cases in the U.S. surpass 1 million, several Atlanta-area yoga studios say it’s still too soon.

The decision to close the four remaining New York locations effective April 19 highlights the uncertainty facing yoga teachers, especially during the coronavirus pandemic.

Deep cleaning of props and cancellations are taking hold to help ease anxiety and keep students safe, while teachers worry about the consequences.

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: Could cannabis enhance your yoga practice?

When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be.

Regenerative agriculture builds on the practices of organic farming to protect existing soil from toxic chemicals and promote soil regeneration.

Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.

How to use yoga to de-stress your life: come to your mat to defeat chronic stress and live a happier, healthier life.

Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation.

Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.