If Sitting Is the New Smoking, Do It Better
Get rid of the office chairs and sofas, this yoga practice can help ease muscles, strengthen your back, and tighten your core. Have a seat on the floor—as our writer did—to let your joints loosen.
Get rid of the office chairs and sofas, this yoga practice can help ease muscles, strengthen your back, and tighten your core. Have a seat on the floor—as our writer did—to let your joints loosen.