Yes, you can eat your way to ease.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."
New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.
Feeling low-energy? You aren't alone. And you may be pleased to learn that the solution could be found in plants, according to a new book: Plant-Based for Tired People by Rachel Morris. Read on for our thoughts (plus an exclusive recipe from the author!)
Many people opt to work out at home out of convenience, but without a trainer to bark instructions, it’s easy to plateau with at-home workouts. But you don’t need a bulky gym equipment or a personal trainer to take your core workouts to the next level. Core sliders—nifty, compact, travel-friendly discs—can boost the effectiveness of your at-home abdominal workouts and keep you from getting bored. Simply place them beneath your hands or feet and see how easily they glide across the surface, allowing you to add movement to static core workouts like planks and mountain climbers.
Those who have been in the health and fitness world for long enough inevitably come across the ancient art of acupuncture, which uses thin needles and pressure therapy to relieve tension and improve circulation in connective muscle tissue after a workout or whenever you need a little extra calm. If a visit to an acupuncturist isn’t in your schedule or budget, try one of these—the very best acupuncture roller tools designed to alleviate stress from your head to your toes.
One of the most essential pieces in a woman’s fitness wardrobe is a high-quality, durable—but most importantly—comfortable sports bra. We’ve rounded up the best sports bras for every size and shape online that provide maximum support and great fit without compromising style, so that you can easily make an informed decision about the newest addition to your workout drawer.