ANNA GUEST-JELLEY

"There I was, trying to keep my belly from popping out of my shirt and pretending that I had the confidence to pull off the tight workout clothing I was wearing. And there they were, svelte and toned, looking like workout clothes were made for them."

Making space for your belly in yoga is a way to both welcome your whole body to your practice and make it more comfortable. Bring these tips from Curvy Yoga founder Anna Guest-Jelley with you for support in any yoga class.

Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew about the practice.