Anna Hiatt

Yoga 4 A Good Hood minimizes the barriers that keep people of color or low socioeconomic status out of classes and trainings.

Souljourn Yoga collaborates with local organizations in Cambodia, Peru, and Morocco to support girls’ education and empowerment.

Old patterns can feel impossible to escape, but with practice, you can make a shift. Even a couple minutes of these techniques from yoga teacher Tatiana Forero Puerta can help to calm your sympathetic nervous system (associated with the “fight, flight, or freeze” response) and activate your parasympathetic nervous system (“rest and digest”), making transformation more possible.