Learn how to hug your torso and thighs together and lengthen upward to find balance in this challenging pose.
Understanding how you move your body using the three anatomical planes can help you get stronger, prevent injuries, and feel more balanced and grounded.
Before you try any inversion for the first time, prepare your body and practice proper alignment to prevent injury and to reap the benefits.
No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.