Anusha Wijeyakumar

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

In my practice, individual liberation is intimately connected to collective liberation. Learning from Indigenous people is a vital aspect of this liberation.

A special Daily Bliss practice series from the Live Be Yoga Experience.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.

In English, klesha translates as poison. Think of kleshas as the mental toxins that lead to suffering. By being aware of them, we can start to get to the root causes of pain and trauma.

Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.

Trying to conceive? Learning about your body—and trying these Ayurvedic practices—can improve your chances.

The past year has wreaked havoc on our sleep. These tips and Ayurveda practices can help.

Take a moment to reconnect with your own humanity.

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

For starters, that battle wasn’t a metaphor.

Anusha Wijeyakumar shares how to embrace your humanity by leaning into your dharma (purpose).

Clear your mind and transcend limiting thinking, so you can step into your purpose.

Don't suffer in silence. Clinical treatments—and yes, yoga practices—can help you live pain-free.

Prioritizing heart health is a self love practice you might be missing. These 4 exercises will give your mood—and your ticker—a boost.