Anusha Wijeyakumar

Women's Health

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

Anusha Wijeyakumar

Balance

Fat Shaming and Toxic Diet Culture Are Rampant in Yoga. It’s Time to Push Back

Anusha Wijeyakumar

Life

Understanding the 5 Kleshas for Better Mental Well-Being

Anusha Wijeyakumar

Balance

What Every Woman Should Know About Maternal Mental Health

Anusha Wijeyakumar

Fertility

How Ayurveda Can Help Boost Fertility

Anusha Wijeyakumar

Ayurveda

5 Ayurveda Practices to Help You Sleep Better

Anusha Wijeyakumar

Meditation

“I Am Enough”: A Heart-Centered Meditation for Gratitude & Self-Love

Anusha Wijeyakumar

Meditation

A Mindfulness Meditation to Find Peace & Balance Within

Anusha Wijeyakumar

Philosophy

3 Things You May Not Know About the Bhagavad Gita

Anusha Wijeyakumar

Philosophy

Let Go of Perfection with Wisdom from the Bhagavad Gita

Anusha Wijeyakumar