Create Space in Your Hips Through Strength & Stability
Plus: Why deeper lunges won't do it.
Author
Ariele Foster
My Stories
This Vital Technique Helps Prevent Hip Injury
Plus, three movement patterns in yoga asana that *aren’t* so great for your hips.
Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
Physical Therapist, Ariele Foster, shows you some powerful techniques you can use to release fascia in areas that hold a lot of tension. Start feeling better right away with just a few tennis balls and a wall!
Fascia Fitness: A Yoga Sequence for Fascial-Release
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Foster walks you through this simple lower-body routine to target common trouble spots and feel instant release.