Plus: Why deeper lunges won't do it.
Physical Therapist, Ariele Foster, shows you some powerful techniques you can use to release fascia in areas that hold a lot of tension. Start feeling better right away with just a few tennis balls and a wall!
Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Foster walks you through this simple lower-body routine to target common trouble spots and feel instant release.