Aris Seaberg

The team attends 4 eye-opening studios and events in the ATX that drove home the meaning of community.

The team discovers how one principal and community-driven yoga teacher just outside Salt Lake City are empowering kids and teens through movement, meditation, and breath practices—and what students say about it is promising.

The ambassadors visit Better Living Yoga, a SoCal yoga studio committed to serving yogis over 40 through stress-busting practices that help prevent chronic illnesses and support those dealing with disease. Here, Aris Seaberg learns more about its mission, along with supported variations of common postures that calm the nervous system and extend the life of your practice.

A Tantra meditation with chocolate. A life force-giving tree. Nourishing meals that give back to the community. In photos and vignettes, Aris Seaberg recounts a magical, sustainable retreat in Northern California.

The team sits down with Savitri and Aadil Palkhivala at Alive and Shine Center in Bellevue, WA, for a conversation they won’t forget.

The ambassadors discover that yoga can take many on forms as long as it’s done with intention.

Practicing across the pond showed the ambassadors deeper insight into ways that yoga opens up new paths and transforms lives.

Make no mistake, yoga can really change anyone’s mindset—and from there, transform the world. Here, the team reflects on yoga destinations in Chicago that helped them see the bigger picture.

Ambassador Aris Seaberg experiences the power of a single mantra (and mid-class Savasanas) at a studio stop in Chicago.

Six weeks in, six lessons learned in Nashville: Jeremy and Aris discover how yoga makes room—for themselves, for others, and even for different styles of practice.

Aris Seaberg reports on discussions about the not-so-pretty side of the practice, acknowledges how she has contributed to the problem—and ideas that will help create progress.

“Rigidity doesn’t seem like the right answer to a life in constant flow."

The team uses the tools of yoga to dive into difficult conversations on diversity, discovers yogic intentions at the Gaia Herbs farm, and gets salty for self-care.

The team gets a respite from traveling and discovers the healing benefits of salt.

A "mind-blowing" day of equine subtle energy work leads to a larger lesson about how we all impact the world.

It seems like just about everyone is practicing yoga in the Big Apple. Here, Jeremy and Aris reflect on the diverse ways ancient tradition has evolved in one of the most modern cities in the world.

Alison West is blending ancient yoga traditions with modern kinesiology to create a therapeutic program for a healthy spine. Here, the Live Be Yoga team talks to her about the future and gets a taste.