Ashlee McDougall

And how to fix them.

There's nothing wrong with going from Warrior II to Reverse Warrior to Half Moon. But it's not the only way.

For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

Learn how to properly stretch your hamstrings, hips, and side body in other poses before you try this demanding (yet totally doable) pose.

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.