In an ideal world, we’d receive all of the nutrients and health benefits we need from yoga, whole foods, and sunshine. But, we’re human, and we live in modern times. Here, 10 supplements that can lend a helping hand, even to the healthiest of yogis.
Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.
Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
Cleanse all parts of your life this season with Naturopathic doctor Karuna Sabnani's comprehensive plan for detoxing your mind and body to let your soul shine.
From the streets to your mat, high-rise leggings are everywhere this season. So get ready for warm weather, knowing you can wear crop tops without showing off your backside during Sun Salutations.
Whether you’re a light sleeper or clock a solid eight hours nightly, Naturopathic doctor Karuna Sabnani has practices to help all of us sustain a relaxed mind, body, and soul.
While top-notch yoga apparel is often worth the splurge, here are our picks for five of the latest basics that won’t break the bank.
From Manduka to Beyoncé and Top Shop, here are five new collections worth exploring this year.