Ashlee Moosbrugger

Are you ready for your next trip to yogic euphoria? Whether you’re jet-setting to Bali or simply strutting across town to your favorite studio, this stellar lineup of yogi travel gear will make your journey as blissful as your destination.

In an ideal world, we’d receive all of the nutrients and health benefits we need from yoga, whole foods, and sunshine. But, we’re human, and we live in modern times. Here, 10 supplements that can lend a helping hand, even to the healthiest of yogis.

Yoga might be the secret to better sex. Teachers, doctors, experts, and studies say it can be. Discover here how what you do on the mat is practice for what you do in the bedroom.

Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.

Baron Baptiste reveals the accessories essential to his practice—wherever in the world it takes him.

Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.

Master teacher, Yoga Shanti co-owner, and YJ LIVE! presenter Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Cleanse all parts of your life this season with Naturopathic doctor Karuna Sabnani's comprehensive plan for detoxing your mind and body to let your soul shine.

From the streets to your mat, high-rise leggings are everywhere this season. So get ready for warm weather, knowing you can wear crop tops without showing off your backside during Sun Salutations.

Are tight hip flexors limiting your yoga practice? These innovative exercises will improve your range of motion, decrease your risk of injury, and help you find more joy.

Feel like your cycle is unpredictable? Women’s health coach and functional nutritionist Nicole Jardim has advice for connecting with and balancing your inner feminine.

Whether you’re a light sleeper or clock a solid eight hours nightly, Naturopathic doctor Karuna Sabnani has practices to help all of us sustain a relaxed mind, body, and soul.

While top-notch yoga apparel is often worth the splurge, here are our picks for five of the latest basics that won’t break the bank.

From Manduka to Beyoncé and Top Shop, here are five new collections worth exploring this year.

This Kundalini Yoga sequence supports ideal digestion by increasing energy at the navel point and keeping the digestive organs strong and flexible.

Ever wonder why everyone wears white in Kundalini classes? Learn how it just might lighten your soul no matter what style you practice.

Ayurvedic doctor and spa owner Pratima Raichur shares an evening routine that will set you up for a peaceful night’s rest.

Movement in your body leads to movement in your life. Shrink Session founder Erin Stutland combines the mindfulness of yoga with heart-pumping cardio.