Bird by Bird
Build up to this advanced Pigeon Pose with methodical, frequent practice, and maybe you'll fly!
Author
Barbara Benagh
My Stories
Turn Up the Torque: Revolved Triangle
Rev up your Revolved Triangle Pose by keeping your pelvis neutral and turning your trunk.
A Quiet Forward-Bending Practice for Winter
Align body, mind, and spirit with nature by practicing this seasonal sequence.
Feel the Wheel in Pigeon Pose
Build up to Kapotasana by creating a flow of circular energy in your spine.
Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns
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An Apple a Day
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Crick Fixes: Asana Sequence for Neck Pain
Learn to relax and overcome neck tension with this specialized sequence.
Yoga Sequence for Neck Tension
Lessen tension with this specialized yoga neck stretch practice sequence.
Yoga for Neck Pain: Try These Simple Poses
Try these simple poses to lessen neck pain and feel at ease.
Finding the Dance in Transition from Downward-Facing Dog to Upward Bow
Develop an attitude of a dancer to explore your inner rhythm transitioning from Downward-Facing Dog Pose to Wheel Pose.
Asana Column: Salamba Sarvangasana (Shoulderstand)
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Q&A: How Should I Sequence Poses in My Practice?
Barbara Benagh offers advice for tuning into the nuances of your home practice.
Inversions and Menstruation
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Advice for an Aggravated Sciatic Nerve
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Q&A: How Do I Get My Feet Off the Ground in Crane?
Use your core to lift your belly and distribute your weight correctly in Bakasana.
Q&A: How Can I Breathe Deeply with Tight Abdominals?
Barbara Benagh offers advice for balancing ab strength and deep breathing.
Pose Modifications for Large Breasts
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Tips for Tight Hip Flexors
Barbara Benagh's tips and tricks for opening the hip flexors.
Yoga With a Broken Wrist
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6 Tests to Self-Identify Your Breathing Patterns
Are you a mouth breather? Poor breathing habits are easy to spot. Use these 6 tests to identify your own breathing problems.
Paschimottanasana (Seated Forward Bend)
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Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)
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