Bird by Bird
Build up to this advanced Pigeon Pose with methodical, frequent practice, and maybe you'll fly!
Build up to this advanced Pigeon Pose with methodical, frequent practice, and maybe you'll fly!
Rev up your Revolved Triangle Pose by keeping your pelvis neutral and turning your trunk.
Align body, mind, and spirit with nature by practicing this seasonal sequence.
Build up to Kapotasana by creating a flow of circular energy in your spine.
Check out Barbara Benagh's author page.
Check out Barbara Benagh's author page.
Learn to relax and overcome neck tension with this specialized sequence.
Lessen tension with this specialized yoga neck stretch practice sequence.
Try these simple poses to lessen neck pain and feel at ease.
Develop an attitude of a dancer to explore your inner rhythm transitioning from Downward-Facing Dog Pose to Wheel Pose.
Check out Barbara Benagh's author page.
Barbara Benagh offers advice for tuning into the nuances of your home practice.
Check out Barbara Benagh's author page.
Check out Barbara Benagh's author page.
Use your core to lift your belly and distribute your weight correctly in Bakasana.
Barbara Benagh offers advice for balancing ab strength and deep breathing.
Check out Barbara Benagh's author page.
Barbara Benagh's tips and tricks for opening the hip flexors.
Check out Barbara Benagh's author page.
Are you a mouth breather? Poor breathing habits are easy to spot. Use these 6 tests to identify your own breathing problems.
Check out Barbara Benagh's author page.
Check out Barbara Benagh's author page.