Barbara Benagh

Advanced Yoga

Bird by Bird

Barbara Benagh

Intermediate Yoga

Turn Up the Torque: Revolved Triangle

Barbara Benagh

Advanced Yoga

Feel the Wheel in Pigeon Pose

Barbara Benagh

Ayurveda

Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns

Barbara Benagh

Ayurveda

An Apple a Day

Barbara Benagh

Poses by Anatomy

Crick Fixes: Asana Sequence for Neck Pain

Barbara Benagh

Practice

Yoga Sequence for Neck Tension

Barbara Benagh

Practice

Yoga for Neck Pain: Try These Simple Poses

Barbara Benagh

Practice

Finding the Dance in Transition from Downward-Facing Dog to Upward Bow

Barbara Benagh

Practice

Asana Column: Salamba Sarvangasana (Shoulderstand)

Barbara Benagh

Advanced Yoga

Q&A: How Should I Sequence Poses in My Practice?

Barbara Benagh

Beginner Yoga FAQs

Inversions and Menstruation

Barbara Benagh

Beginner Yoga FAQs

Advice for an Aggravated Sciatic Nerve

Barbara Benagh

Intermediate Yoga

Q&A: How Do I Get My Feet Off the Ground in Crane?

Barbara Benagh

Intermediate Yoga

Q&A: How Can I Breathe Deeply with Tight Abdominals?

Barbara Benagh

Beginner Yoga FAQs

Pose Modifications for Large Breasts

Barbara Benagh

Beginner Yoga FAQs

Tips for Tight Hip Flexors

Barbara Benagh

Teach

Yoga With a Broken Wrist

Barbara Benagh

Advanced Yoga

6 Tests to Self-Identify Your Breathing Patterns

Barbara Benagh

Practice

Paschimottanasana (Seated Forward Bend)

Barbara Benagh

Practice

Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)

Barbara Benagh