Barbara Benagh

Advanced Yoga

Bird by Bird

Barbara Benagh

Intermediate Yoga

Turn Up the Torque: Revolved Triangle

Barbara Benagh

Advanced Yoga Sequences

Feel the Wheel in Pigeon Pose

Barbara Benagh

Ayurveda

Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns

Barbara Benagh

Ayurveda

An Apple a Day

Barbara Benagh

Poses by Anatomy

Crick Fixes: Asana Sequence for Neck Pain

Barbara Benagh

Yoga Sequences

Yoga Sequence for Neck Tension

Barbara Benagh

Yoga Sequences

Yoga for Neck Pain: Try These Simple Poses

Barbara Benagh

Yoga Sequences

Finding the Dance in Transition from Downward-Facing Dog to Upward Bow

Barbara Benagh

Yoga Sequences

Asana Column: Salamba Sarvangasana (Shoulderstand)

Barbara Benagh