Taking Sides: Gate Pose
Stop siding with your front and back body and show your neglected side body some well-deserved love with Gate Pose.
Stop siding with your front and back body and show your neglected side body some well-deserved love with Gate Pose.
Check out Barbara Kaplan Herring's author page.
A prescription of asanas to help balance the subtle energies of the chakra system.
Learn how your body's midline is key to balancing in Tree Pose.