3 Ways to Play with Your Downward Dog—& Make What’s Old New Again
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
Getting your body, mind, and heart to agree is easier than you may think. Baron Baptiste says it starts with your feet.
Faced with a tough situation? Baron Baptiste says “overcoming” isn’t the way through. Letting it be is.
If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.
Try this chest- and heart-opening flow to connect to your authentic Self.
Learn how teacher Baron Baptiste discovered he wanted to teach after all and created his method of yoga.
Baron Baptiste calls every moment a fresh chance to tackle resistance in mind, body and spirit. Here, three simple tips to revolutionize your attitude in your practice.
Want to disrupt complacency or overdrive in your practice or your life? Baron Baptiste offers advice for embracing santosha that can be revolutionary.
Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Baron Baptiste's practice will stoke your inner fire to infuse your whole being with strength and vitality.
By carefully carving a pathway to Ardha Chandra Chapasana, you'll reach new heights in your body and mind.
Instead of a hot toddy, try yoga after a day of skiing moguls and adrenaline-producing black diamond runs.
Mix up your dryland training. Improve balance, alignment and breathing with yoga for swimmers.
By throwing your goals off the fairway and practicing being present in the process, you can play a better golf game.
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
Yoga and aikido share the goal of a tension-free body that uses energy wisely and efficiently.
Check out Andrea Ferretti's author page.
Baron Baptiste details the components of a basic power yoga sequence.
Check out Baron Baptiste's author page.