Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
Getting your body, mind, and heart to agree is easier than you may think. Baron Baptiste says it starts with your feet.
Faced with a tough situation? Baron Baptiste says “overcoming” isn’t the way through. Letting it be is.
If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.
Try this chest- and heart-opening flow to connect to your authentic Self.
Learn how teacher Baron Baptiste discovered he wanted to teach after all and created his method of yoga.
Want to disrupt complacency or overdrive in your practice or your life? Baron Baptiste offers advice for embracing santosha that can be revolutionary.
Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Mix up your dryland training. Improve balance, alignment and breathing with yoga for swimmers.