3 Ways to Play with Your Downward Dog—& Make What’s Old New Again
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.
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Baron Baptiste
My Stories
Baron Baptiste’s 3-Step Process to Find Your True North
Getting your body, mind, and heart to agree is easier than you may think. Baron Baptiste says it starts with your feet.
3 Steps to Revolutionize How You Handle Your Next Personal Challenge
Faced with a tough situation? Baron Baptiste says “overcoming” isn’t the way through. Letting it be is.
What If You Tried These 3 Tips to Grow Into the Best Version of Yourself?
If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.
Baron Baptiste’s Yoga Sequence for Self-Expression
Try this chest- and heart-opening flow to connect to your authentic Self.
How Baron Baptiste Grew Up on Yoga—& Eventually Got Into the Family Business
Learn how teacher Baron Baptiste discovered he wanted to teach after all and created his method of yoga.
3 Ways to Harness Your Power & Show Up on the Mat
Baron Baptiste calls every moment a fresh chance to tackle resistance in mind, body and spirit. Here, three simple tips to revolutionize your attitude in your practice.
Try These 3 Tips for Accepting the Here & Now for a Week, See What Happens
Want to disrupt complacency or overdrive in your practice or your life? Baron Baptiste offers advice for embracing santosha that can be revolutionary.
Baron Baptiste’s 3 Strategies for Clearing Out Old Energy
Baron Baptiste, who leads YJ's upcoming course The Power of Play, explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Prepare for Liftoff in Side Crow Pose
Baron Baptiste's practice will stoke your inner fire to infuse your whole being with strength and vitality.
Peak Form: 5 Steps to Ardha Chandra Chapasana
By carefully carving a pathway to Ardha Chandra Chapasana, you'll reach new heights in your body and mind.
Practice Off the Mat and on the Slopes
Instead of a hot toddy, try yoga after a day of skiing moguls and adrenaline-producing black diamond runs.
Yoga for Swimmers: A New Approach to Dryland Training
Mix up your dryland training. Improve balance, alignment and breathing with yoga for swimmers.
Yoga for Golfers
By throwing your goals off the fairway and practicing being present in the process, you can play a better golf game.
3 Benefits of Yoga for Runners
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
The Yoga of Combat
Yoga and aikido share the goal of a tension-free body that uses energy wisely and efficiently.
Relief Effort
Check out Andrea Ferretti's author page.
Q&A: What’s a Typical Power Yoga Sequence?
Baron Baptiste details the components of a basic power yoga sequence.
Opening Tight Hips
Check out Baron Baptiste's author page.