YJ Tried It: 30 Days of Sleep Meditation
Here's what happened after a month of listening to soothing bedtime stories for adults.
Here's what happened after a month of listening to soothing bedtime stories for adults.
Don’t miss one (or more!) of these healthy hot spots the next time you’re in the big apple.
Want to do more than sugar-filled chocolate and non-sustainable flowers? Here are our top picks for the health-conscious partner or bestie in your life.
Whether you just started dabbling with meditation or you’ve been meditating for years, we’ve rounded up some of the best meditation retreats in 2019.
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
In fact, these clothes are so happy-making, you’ll never want to take them off.
The right underwear can make or break how comfortable (and fidget-free!) you stay during your practice.
Your yoga practice is as strong as your feet. Practice these sequences to help build stability in your yoga practice.
These just might be the easiest way to prepare yourself up for a better day.
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
The yoga community celebrates the life of B.K.S. Iyengar’s daughter, Geeta Iyengar, who passed away on Sunday, Dec. 16.
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes for a stronger backside.
Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.
There’s a pair out there for everyone—and at every budget. We rounded up the least expensive to the most expensive yoga pants so you can see where your favorite pair falls on the list.
Before you know it, Chaturanga will be a breeze.
Take a (comfy) seat on one of these props created by seasoned sitters.
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
The Yoga Journal staff rounded up the best men’s yoga products, featuring everything from yoga shorts to sweat-resistant tees.
Who says breast cancer awareness should stop after October. Here’s how you can do your part by simply posting a yoga pose on Instagram.
Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.
Looking to release tension or tightness in the neck and shoulders? These 10 sequences will help support your yoga practice with poses to release pain and strengthen the upper body.
Start shopping now, because a lot of these yoga deals have already begun.
Looking for a mantra to help you focus during your yoga or meditation practice? We asked some of our favorite teachers to share their go-to mantras.
Saddened yogis respond to the shooting at a Tallahassee, Florida yoga studio. Here’s what they had to say.
You could drop $100 on a great, new pair of yoga pants. Or, you could buy one of these way cheaper versions that are every bit as flattering and fabulous.
Spiderman in Scandasana? Yes, please! Here are a dozen easy-to-throw-together Halloween costume ideas.
The best part? All of them raise money for a good cause.
The most inspiring yoga photos speak for themselves. Check out Yoga Journal’s top pics for inspiring Instagram accounts.
Are you a yogi looking for inspiration off your yoga mat? Yoga Journal’s Editorial Producer Bee Creel hit the tread running with Orangetheory Fitness and found a new way to get in touch with her heart.
Naam Yoga founder Dr. Joseph Michael Levry will gather thousands of yogis in Mexico City this Sunday to meditate and give hope to those affected by tragedy.