Practice These Yoga Exercises to Keep Your Knees Healthy
Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.
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These Exercises Will Release Tension From the Neck
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears
These Exercises Will Teach You How to Prevent Shoulder Injuries
Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.
This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.