Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears
Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.