This Is the Secret to Getting More Out of Your Forward Bends
“Going deeper” into your pose has nothing to do with how it looks.
Bernadette Soler is a certified yoga therapist and teacher in the Viniyoga lineage. She is dedicated to studying and practicing yoga and has a gift for applying ancient yoga techniques to our contemporary lifestyles in a simple and effective way. She has more than a decade of experience teaching and believes in the life-changing power of a daily yoga practice in uncovering your potential. She has immense gratitude to her teacher, Gary Kraftsow, for preserving and transmitting the teachings of yoga in a way that is authentic and timeless.
“Going deeper” into your pose has nothing to do with how it looks.