What We’re Eating Right Now: Beryl Bender Birch’s Vegan Black Bean Soup
Spice up your fall with this flavorful recipe.
Author
Beryl Bender Birch
My Stories
The Future of Yoga? Beryl Bender Birch Says ‘Bring It On’
"We are in crisis. Yoga is here now because we desperately need it in our lives. It isn’t accidental that we have more and more people teaching and more and more people practicing."
Learn Crane Pose
It requires a playful leap of faith—but once you are balancing in Crane Pose, you’ll feel a sense of lightness and joy.
A Delicate Balance: Revolved Triangle
Practice the joining of opposing forces in Revolved Triangle.
Asana Column: Urdhva Kukkutasana (Upward Cock Pose)
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4 Yoga Poses to Prep for Frog (Bhekasana)
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Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose)
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Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend)
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Asana Column: Virabhadrasana III (Warrior Pose III)
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Parsva Bakasana (Side Crane Pose)
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