Bhava Ram

A war correspondent reporting from the frontlines of the world’s largest refugee crisis uncovers the power of yoga—and love.

Bhava Ram teaches teachers how to integrate the benefits of yoga at the cellular level through a gentle and simple body scan in Savasana.

Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals.

Consciousness is tied to life force (prana). Both are tied to motion and stillness. Linking the breath with movement creates a healing meditation in motion.

Those facing major life trauma often feel disconnected from their physical bodies. Bhava Ram guides them back with the breath.

This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.