Acro yogi Lizzy Tomber helps students and studios find their unique superpowers. Read all about her.
Are you Type A? Is work more central to your day than breath? This 14-minute practice eases stress by boosting endorphins and dopamine—right at your desk.
Got low back pain? Adopt these three slow, subtle yoga strategies from Tias Little to get more relief out of each practice.
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.