Bo Forbes

“In the next decade, I hope that yoga engages in what we might affectionately call svadhyaya, or self-study.“

Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.

Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.

When you're highly empathic, emotional contagion is very real struggle. Bo Forbes's small, subtle practice will help you create boundaries in the body to stay healthy.

Got two minutes? A short restorative practice can help edit and transform negative inner narratives that reinforce anxiety and depression.

By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.

Happiness is a mind-body endeavor. It only takes two minutes to deploy this self-massage to stimulate our belly brain, the enteric nervous system, which regulates mood and immunity.

Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.

Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.

Sometimes the forward movement of momentum hinders us. Here's how to slow down and deepen your presence.

To stave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go a long way.

Try radically changing your relationship to the clock.

A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you'll feel reborn.

You can break free. A yoga teacher and psychologist shares her blueprint for transforming negative habits.

Check out Bo Forbes's author page.

Nurture your own spirit for a happier family holiday.

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.