“In the next decade, I hope that yoga engages in what we might affectionately call svadhyaya, or self-study.“
Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.
Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.
When you're highly empathic, emotional contagion is very real struggle. Bo Forbes's small, subtle practice will help you create boundaries in the body to stay healthy.
By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
A personal crisis can be a gift on the path to spiritual maturity. Learn to accept this gift, and you'll feel reborn.