Brad Stulberg researches, writes, and coaches on performance and wellbeing. He is best-selling author of the books Peak Performance and The Passion Paradox, and co-founder of TheGrowthEq.com. He lives in Asheville, North Carolina.
In his new book, "Master of Change: How to Excel When Everything is Changing—Including You," Brad Stulberg outlines how to be happy, healthy, and strong by navigating the inevitable with mindfulness.
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices.
Here's how to be better (and feel better) in the new year.