Bria Tavakoli

Because sometimes you need to cool down from within.

Try these stretches to soothe hurting hips after running, hiking—and long stints of sitting.

Start with energy-balancing breath work, then move into postures that offer subtle depth and dimension.

The practical, open approach is designed to develop self-responsibility, self-regulation, and self-awareness.

These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.

Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.

Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.

These revitalizing routines will help you balance your energy, relieve stress, and feel fabulous.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

Two yoga flows and a guided meditation that can boost the strength of your intentions.

Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.

Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences.

Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving.

Top yoga teachers share the creative ways they guide their students to achieve proper alignment in their postures—even through a computer screen.

Six teachers share how they've found success and connection when teaching in the virtual world.

Develop your song-selection savvy to create a yoga music playlist to pair perfectly with your favorite sequence.

Sitting more can take its toll. Boost your energy and your attitude with this tension relieving sequence.

Try these seven poses to help you feel more balanced during vata season.

Tone and strengthen your whole body with this grounding pose.

Try these 3 poses to support your contemplative and meditative practices.

Soften that stress in the backs of your legs with this grounding sequence.

Try this brief sequence during your workday, or any day, to relieve stress