These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.
Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.
Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.
Two yoga flows and a guided meditation that can boost the strength of your intentions.
Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.
Instead of hitting snooze (again), start your day off with these energizing morning yoga sequences.
Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving.
Six teachers share how they've found success and connection when teaching in the virtual world.
Develop your song-selection savvy to create a yoga music playlist to pair perfectly with your favorite sequence.
Sitting more can take its toll. Boost your energy and your attitude with this tension relieving sequence.
Try these seven poses to help you feel more balanced during vata season.