Bria Tavakoli

Yoga Sequences

Find Your Flow With This Kripalu Sequence

Bria Tavakoli, Michelle Dalbec

Practice

The Essentials of Kripalu Yoga

Bria Tavakoli, Michelle Dalbec

Yoga Videos

Jumpstart (or Restart!) Your Yoga Practice With These 3 Videos for Beginners

Bria Tavakoli

Life

Here’s What Happened When I Connected My Yoga Practice With My Love of Hiking

Bria Tavakoli

Yoga Sequences for the Glutes

Lazy Glutes? These 3 Yoga Practices Will Wake Them Up!

Bria Tavakoli

Yoga Videos

5 Energy-Balancing Yoga Practices for Spring

Bria Tavakoli

Video Meditation

3 Guided Meditations for When You Need a Break

Bria Tavakoli

Practice

Harness the Power of the New Moon With These 3 Lunar Practices

Bria Tavakoli

Meditation & Breathing

Stressed? These 3 Breathing Exercises Will Ease Anxiety, Fast

Bria Tavakoli

Practice

5 Uplifting Morning Yoga Flows to Start Your Day

Bria Tavakoli

Yoga Videos

5 Yoga Videos Under 20 Minutes to Squeeze Into Your Day

Bria Tavakoli

Teach

9 Tips for Adjusting Your Online Yoga Students

Bria Tavakoli

Teaching Yoga

10 Tips for Building Real Yoga Community While Teaching in the Virtual World

Bria Tavakoli

Teach

17 Tips to Turn Your Favorite Yoga Music Into an Inspiring Playlist

Bria Tavakoli

Practice

8 Poses to Fight Work From Home Stress, Fatigue, and Tightness

Bria Tavakoli, Yoga Journal Staff

Ayurveda

Calm the Fall Frazzles With This Grounding, Cleansing Sequence

Bria Tavakoli

Poses by Type

Try Forearm Plank 3 Ways

Bria Tavakoli

Meditation

How to Find Your Best Meditation Seat

Bria Tavakoli

Yoga Sequences for the Hamstring

6 Poses To Stretch and Strengthen Your Hamstrings

Bria Tavakoli

Yoga for Calm

5 Yoga Poses That Beat the Heat

Bria Tavakoli

Poses for Your Hips

3 Yoga Poses to Unravel Tight Hips

Bria Tavakoli

Yoga Sequences for Arms

6 Poses to Soothe and Strengthen Your Shoulders

Bria Tavakoli