A Yoga Practice Without Any Chaturangas
Shoulders need a break? You can still move around your mat in creative and challenging ways without transitioning through Chaturanga.
Author
Brittany Bryden
Brittany Bryden is a yoga and movement teacher whose aim is to help others feel better in their minds and bodies. She has been a yoga teacher for seven years and a student for much longer. To her, yoga is the self-exploration of our authentic selves. She has found the true source of self-care, both physically and mentally, on her mat, and she considers it a gift to share this with her students. You can follow her on Instagram and practice along with her on YouTube.
My Stories
A Feel-Good Yoga Flow for When You Simply Want to Move Your Body
Turn on some music, turn off your thoughts, and just move. Even if you only have the time it takes to listen to a single song.
5 Stretches for Low Back Pain Relief
When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.