Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Author

Brittany Bryden

Brittany Bryden is a yoga and movement teacher whose aim is to help others feel better in their minds and bodies. She has been a yoga teacher for seven years and a student for much longer. To her, yoga is the self-exploration of our authentic selves. She has found the true source of self-care, both physically and mentally, on her mat, and she considers it a gift to share this with her students. You can follow her on Instagram and practice along with her on YouTube.