Caitlin Carlson

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

While not a substitute for professional help, yoga asana relaxes the body and restores the brain’s feel-good neurotransmitters to help mitigate symptoms of depression.

Registered dietitians weigh in on the best food for women to eat when it's that time of the month.

If you’ve been thinking about an at-home bike, now might be the moment. Here's why you should consider complementing your yoga practice with cardio and strength training.

Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities.