Carol Krucoff

When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.

Like the rest of your body, the joints of your feet need to be supported by strong, flexible muscles. Yoga and these four simple moves can help.

Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.

Prepare for surgery with mind-body techniques that may help you recover faster.

Stave off back and neck pain with better posture.

Stave off back and neck pain with better posture.

Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.

Ease allergies by giving the immune system a yoga boost.

Yoga can relieve tension before it goes to your head.

Check out Carol Krucoff's author page.

Check out Carol Krucoff's author page.

Check out Carol Krucoff's author page.

Lois Steinberg, Ph.D., details the practices taught to her by Geeta S. Iyengar for all phases of the menstrual cycle.

Healing meditations should be simple, appealing, and useful.

T.K.V. Desikachar cites these five categories to understand the mind.

Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

Athletes, beginners, all of us can benefit from spending some time in Chair Pose. One of the best ways to strengthen your legs, it works like a gym squat minus the wear and tear.

Bow Pose works against hunched shoulders by opening them from the front and strengthening them from the back.

Although it's not a cure, yoga can help you survive cancer with strength, hope, and vitality.

Would you nibble on chemical preservatives? Then why put them on your skin?