Judith Hanson Lasater draws on the teachings of Patanjali to explain how yoga can—and should—play a role in improving our relationships.
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology.
Judith Hanson Lasater shares her thoughts on the enduring relevance of the classic text of yoga philosophy, Patanjali’s Yoga Sutra, for life in the modern world.
There's a lot we can learn from the classic yogic texts about nourishing and honoring ourselves in our everyday lives.
Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom.
Lasater explains the meaning of ishvara pranidhana to her and its enduring relevance. Join us for her six-week interactive online course on Patanjali’s Yoga Sutra.
Every yoga teacher should learn the core concepts of yoga philosophy before building their own teachings.