Yoga Philosophy 101: Take Yoga Off the Mat and Into Your Relationships
Judith Hanson Lasater draws on the teachings of Patanjali to explain how yoga can—and should—play a role in improving our relationships.
Author
Carolyn Gregoire
My Stories
Yoga Philosophy 101: How Yoga Can Help You Be More Mindful in the Digital Age
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology.
Yoga Philosophy 101: What the Yoga Sutra Can Teach Us About Multitasking and Contentment
Judith Hanson Lasater shares her thoughts on the enduring relevance of the classic text of yoga philosophy, Patanjali’s Yoga Sutra, for life in the modern world.
Yoga Philosophy 101: How Yoga Philosophy Can Revolutionize Your Approach to Self-Care
There's a lot we can learn from the classic yogic texts about nourishing and honoring ourselves in our everyday lives.
Yoga Philosophy 101: The First Sutra—What It Means and How You Can Practice It
Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom.
Yoga Philosophy 101: The Power of Devotion Can Transform Your Yoga Practice and Life
Lasater explains the meaning of ishvara pranidhana to her and its enduring relevance. Join us for her six-week interactive online course on Patanjali’s Yoga Sutra.
Yoga Philosophy 101: Why Every Yoga Teacher Should Know the Yoga Sutra
Every yoga teacher should learn the core concepts of yoga philosophy before building their own teachings.