Darren Rhodes' sequence of sidebends and twists asks you to investigate your unhealthy habits and patterns.
Practice mindful eating with these 3 easy weight-loss tips and learn how to fully savor your meal without dieting.
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Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.
A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.
Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?
Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.