Catherine Guthrie

Nourish your body and mind with Earth's natural herbs and elements.

Darren Rhodes' sequence of sidebends and twists asks you to investigate your unhealthy habits and patterns.

Practice mindful eating with these 3 easy weight-loss tips and learn how to fully savor your meal without dieting.

By carefully carving a pathway to Ardha Chandra Chapasana, you'll reach new heights in your body and mind.

Yoga and a plant-based diet may be the best choices for bone health.

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Yoga can ease the chronic pain of fibromyalgia.

A gentle, forward-bending practice can bring relief to those people struggling to manage high blood pressure.

Yoga can ease the pain and discomfort of osteoarthritis.

10 natural ways to build a strong immune system so you can thrive this season.

Yogic breathwork can transform your performance and the experience of your favorite sport.

Boost your performance and have more fun when you practice poses that complement your athletic pursuits.

Tune in to your body, connect with community, and embrace the birth.

Try these natural strategies, and your eyes will feel good and look great.

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

Can you relax your way to a slimmer body—and stave off a dangerous ailment, too?

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A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.

Got a pounding headache? This sequence of supported poses can send it packing.

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Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.

Check out Catherine Guthrie's author page.

Check out Catherine Guthrie's author page.

Check out Catherine Guthrie's author page.

Open up to these natural alternatives for relief from muscle pains and strains.

Yoga can be a source of knee pain or the ideal therapy. Here's a primer on keeping the joint healthy on and off the mat.

Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?

Water is good for body and soul, but you don't need to drink as much as you might think. Here's the truth about what's enough, plus five other myths about water.

Drinking water in yoga class is generally a no-no, but there are some exceptions.

Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.

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