Chef Blaine Tacker, Natural Gourmet Institute

This green—better known as a garden weed—has a nutrition profile capable of competing with the best superfoods.

Meet pitaya, the tropical super fruit bursting into the hearts and breakfast bowls of health-conscious foodies around the world.

A good dressing can transform even the simplest salad into something sublime. To keep your routine interesting, try this easy yet memorable combination.

If you’ve ever made nut milk, you’ve no doubt wondered what to do with the leftovers. Leave it to the Natural Gourmet Institute to come up with a delicious solution.