This mindful vinyasa practice is just what you need.
Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.
Holding space for growth, creativity, agency, and autonomy requires a huge amount of focus and care. Here is Chelsea’s go-to pose for restoring her own energy so she has more to give. All it takes is a few minutes!
Yoga teacher Chelsea Jackson Roberts takes us with her on a trip to Barbados that reminded her of the yogic lessons travel can teach.