17 Poses to Help You Recharge + Find Balance
Only have 10, 20 or 30 minutes? Try this at home practice to recharge during your busy day with yoga teacher Chelsea Jackson.
Author
Chelsea Jackson
My Stories
The 30-Minute Yoga Sequence to Help You Recharge
Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world.
The 20-Minute Yoga Sequence to Help You Recharge
Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.
The 10-Minute Yoga Sequence to Help You Recharge
This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge.
4 Prep Poses to Fire Up Your Core for Side Plank
Use the following four poses to safely warm up and engage your core and hips for Side Plank.
5 Ways to Warm Up for One-Legged King Pigeon Pose
Master this deep hip opener and backbend to help stretch and release tension. Use these five poses to safely warm up for One-Legged King Pigeon Pose.