Chelsea Roff

If you suspect someone you suspect may be engaging in dangerous weight-control behaviors, it may be difficult to approach them with your concerns—but could also be life saving. Here’s how.

The practice we love has a hidden paradox: Sometimes yoga helps us accept and celebrate our bodies, and sometimes it fuels body hatred and extreme—even dangerous—behaviors.

If you struggle with body image or disordered eating, this practice helps you tune in to what you need to feel physically and emotionally nurtured.