Christopher Dougherty

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Yoga is for everyone. Learn more about Heyman's mission here.

Overwhelmed with guilt, blame, and shame? Yoga Foster and Reclamation Ventures founder Nicole Cardoza invites you us to practice self-forgiveness and release whatever isn’t serving us you with this brief guided meditation.

Try this short meditation, created by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, the next time you feel yourself getting overwhelmed, stressed, or anxious.

Check out Christopher Dougherty's author page.

Try this abundance meditation practice, led by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, to cultivate the inner energy you need to get you through the day.

Forero Puerta starts her workshops with a shaking practice, which she leads to the beat of up-tempo, rhythmic music.

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.

Susanna Barkataki and Rina Deshpande share their insights about commercializing the word Namaste.

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Learn more about Julia's story.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

10 exemplary organizations that are making bold strides in their communities.