Wind Down with a Calming Evening Sequence
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
Author
Claire Mark
Claire Mark is the director of teacher training at Yogaview in Chicago and the co-founder of Chill Chicago, a modern meditation studio. Claire has been teaching yoga and meditation since 1999, and she’s trained with some of the most well-known teachers in the US. Claire’s classes are vigorous and challenging, yet taught with kindness and acceptance. Claire is also a certified life coach, cookbook author, and mom. Learn more at chillchicago.com, yogaview.com, and clairemark.com.
My Stories
Conquer Midday Slump with this Afternoon Sequence
Even if you'd rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine.
Start Your Day With This Energizing Morning Practice
A dynamic sequence to help you wake up and face the day.
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Claire Mark’s Handstand Balancing Tip Will Forever Change How You Invert
It's a simple tip with a big impact.
7 Poses to Do When You Have a Cold and Can’t Breathe Through Your Nose
Bonus: They’ll help you feel better now, and boost your immunity so you stave off more sickies
Practice These Meditations When Your Bank Account Feels Especially Low
Take a deep breath and let go of that money stress.
This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
Calm Financial Stress with a Grounding Meditation
Root down and rise above your stresses.
This Quick Meditation Will Bring Financial Abundance Into Your Life
Believe in the power of intention setting.
A 5-Minute Meditation To Relieve Financial Stress
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
How to Winterize Your Yoga Practice and Build Heat Fast
Tweak your go-to routine so you build heat fast when the weather is cold.
This Power Sequence is Better Than Most Weight Lifting Programs
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.
Sneak This 12-Pose Sequence Into a 30-Minute Window
You’re pressed for time. This quickie practice will help strengthen, stretch, and set yourself up for a great rest of your day.