Wind Down with a Calming Evening Sequence
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
Claire Mark is the director of teacher training at Yogaview in Chicago and the co-founder of Chill Chicago, a modern meditation studio. Claire has been teaching yoga and meditation since 1999, and she’s trained with some of the most well-known teachers in the US. Claire’s classes are vigorous and challenging, yet taught with kindness and acceptance. Claire is also a certified life coach, cookbook author, and mom. Learn more at chillchicago.com, yogaview.com, and clairemark.com.
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
Even if you'd rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine.
A dynamic sequence to help you wake up and face the day.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
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Take a deep breath and let go of that money stress.
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
Root down and rise above your stresses.
Believe in the power of intention setting.
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
Tweak your go-to routine so you build heat fast when the weather is cold.
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.
You’re pressed for time. This quickie practice will help strengthen, stretch, and set yourself up for a great rest of your day.