A 15-Minute Yoga Practice for Strength, Flexibility, and Calm
Yes, 15 minutes.
Author
Claire Mark
Claire Mark is the director of teacher training at Yogaview in Chicago and the co-founder of Chill Chicago, a modern meditation studio. Claire has been teaching yoga and meditation since 1999, and she’s trained with some of the most well-known teachers in the US. Claire’s classes are vigorous and challenging, yet taught with kindness and acceptance. Claire is also a certified life coach, cookbook author, and mom. Learn more at chillchicago.com, yogaview.com, and clairemarkyoga.com.
My Stories
Learning How to Do Crow Pose? This Practice Will Teach You Everything You Need to Know
It's not as hard as you think.
An Evening Yoga Sequence to Help You Calm Down and Sleep
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way
Having one of those days? While this soothing practice can't change what happened, it can help you move past it.
A 30-Minute Yoga Sequence For When Life is Overwhelmingly Busy
This quick practice will help you strengthen, stretch, and destress.
Conquer Midday Slump with this Afternoon Sequence
Even if you'd rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine.
Start Your Day With This Energizing Morning Practice
A dynamic sequence to help you wake up and face the day.
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Claire Mark’s Handstand Balancing Tip Will Forever Change How You Invert
It's a simple tip with a big impact.
7 Poses to Do When You Have a Cold and Can’t Breathe Through Your Nose
Bonus: They’ll help you feel better now, and boost your immunity so you stave off more sickies
Practice These Meditations When Your Bank Account Feels Especially Low
Take a deep breath and let go of that money stress.
Calm Financial Stress with a Grounding Meditation
Root down and rise above your stresses.
This Quick Meditation Will Bring Financial Abundance Into Your Life
Believe in the power of intention setting.
A 5-Minute Meditation To Relieve Financial Stress
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
How to Winterize Your Yoga Practice and Build Heat Fast
Tweak your go-to routine so you build heat fast when the weather is cold.
This Power Sequence is Better Than Most Weight Lifting Programs
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.