7 Yoga Poses You Can Still Do When You’re Sniffly, Stuffy, and Sneezing
Yes, you can still practice yoga, even when it feels like you can't breathe.
Claire Mark is the director of teacher training at Yogaview in Chicago and the co-founder of Chill Chicago, a modern meditation studio. Claire has been teaching yoga and meditation since 1999, and she’s trained with some of the most well-known teachers in the US. Claire’s classes are vigorous and challenging, yet taught with kindness and acceptance. Claire is also a certified life coach, cookbook author, and mom. Learn more at chillchicago.com, yogaview.com, and clairemarkyoga.com.
Yes, you can still practice yoga, even when it feels like you can't breathe.
Yes, 15 minutes.
It's not as hard as you think.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
Having one of those days? While this quieting practice can't change what happened, it can help you move past it.
This quick practice will help you strengthen, stretch, and destress.
Even if you'd rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine.
A dynamic sequence to help you wake up and face the day.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
It's a simple tip with a big impact.
Take a deep breath and let go of that money stress.
Root down and rise above your stresses.
Believe in the power of intention setting.
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
Tweak your go-to routine so you build heat fast when the weather is cold.
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.