10 Energy-Boosting Poses to Banish Sluggishness
Try this spring-inspired, Ayurveda-based sequence to revitalize and re-balance your energy.
Author
Claire Ragozzino
Claire Ragozzino, author of Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga, is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at vidyaliving.com.
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16 Spring Ayurveda Tips to Revitalize Your Energy
Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!