Kiss Self-Sabotage Goodbye With This Mindfulness Practice
All it takes is 5 minutes to change a habit that doesn't serve you.
Author
Coby Kozlowski
Coby Kozlowski is a speaker, life coach trainer, and contemporary yoga and meditation educator. She is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She has a master’s degree in transformative leadership from Lesley University. Learn more at cobyk.com.
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