Kiss Self-Sabotage Goodbye With This Mindfulness Practice
All it takes is 5 minutes to change a habit that doesn't serve you.
All it takes is 5 minutes to change a habit that doesn't serve you.
Transform your quarter-life crisis into a calling.
Begin with 10 minutes of foundational poses to remember why you are perfect exactly as you are.
Begin with 10 minutes of foundational poses, then add complexity to each posture in the 20 minute sequence, allowing yourself to honor your current practice.
Try this 30-minute sequence to allow yourself to honor the perfection of your practice and expand into more-advanced forms.
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.