This Yoga Practice Brings the Heat (In the Best Way)
Get ready to sweat it alllll out.
Author
Colleen Saidman Yee
My Stories
Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation
Instead of holding onto pain, this meditation helps you let go.
This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It.
Release yourself from the fear that's holding you back.
This Meditation Will Boost Your Confidence In Just 5 Minutes
This meditation practice will benefit you—and your self-esteem.
Why You Shouldn’t Hug Your Knees Into Your Chest After a Backbend Practice
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
Struggling to Make a Decision? Try This Restorative Sequence First
Can't make up your mind? Take it to the mat to create space in the mind and body, and open your heart to infinite possibility
Daily Practice Challenge: Yoga for Inner Peace with Colleen Saidman Yee
Check out Colleen Saidman Yee's author page.
Yoga for Inner Peace: A Stress-Relieving Sequence
You'll feel calmer and more relaxed in minutes.
Yoga for Inner Peace: Reconnecting with Your Roots
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.
Yoga for Inner Peace: 12 Poses to Release Sadness
Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions.
Yoga for Inner Peace: Rocking Sequence for Positive Thinking
Colleen Saidman Yee, who teaches Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates a rocking sequence for fighting fear and promoting positive thinking.
8 Mudra and Reiki Hand Positions for Instant Calm
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Yoga for Inner Peace: 7 Poses for Enoughness
In Yoga Journal's upcoming online course, Yoga for Inner Peace, Colleen Saidman Yee offers yogic practices to transform your body, mind, and heart, and support YOU in your personal journey toward inner peace.
Let It All Go: 7 Poses to Release Trauma in the Body
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
Yoga Collection Unveiled at New York Fashion Week
From innovative designs that promise to lend extra support and comfort to stylish cover ups that transition seamlessly from the studio to the street, it's no secret that yoga fashions are becoming increasingly more sophisticated these days. But is...
Inner Directions: 5 Steps to Revolved Split-Legged Headstand
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.
Building a Mystery: 5 Steps to Marichyasana I
Puzzled by Marichyasana I? Build the pose from its composite parts to extract its subtle essence.