Get ready to sweat it alllll out.
Instead of holding onto pain, this meditation helps you let go.
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
Release yourself from the fear that's holding you back.
This meditation practice will benefit you—and your self-esteem.
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
Can't make up your mind? Take it to the mat to create space in the mind and body, and open your heart to infinite possibility
Check out Colleen Saidman Yee's author page.
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.
Colleen Saidman Yee, who teaches Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates a rocking sequence for fighting fear and promoting positive thinking.
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
From innovative designs that promise to lend extra support and comfort to stylish cover ups that transition seamlessly from the studio to the street, it's no secret that yoga fashions are becoming increasingly more sophisticated these days. But is...
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.