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Yoga Poses

5 Grounding Poses for Times of Transition

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8 Limbs of Yoga

Nurture Ahimsa (Non-Harming) on the Mat

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8 Limbs of Yoga

Embody Satya (Truthfulness) on the Mat

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8 Limbs of Yoga

Work With Asteya (Non-Stealing) on the Mat

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8 Limbs of Yoga

Foster Aparigraha (Non-Grasping) on the Mat

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8 Limbs of Yoga

Bring Brahmacharya Into Your Yoga Practice

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8 Limbs of Yoga

Tap Into Tapas (Self-Discipline) On Your Mat

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8 Limbs of Yoga

Summon Santosha (Contentment) On the Mat

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8 Limbs of Yoga

Explore Saucha (Purity) In Your Yoga Practice

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Yamas and Niyamas

Practice Svadhyaya (Self-Study) On the Mat

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