5 Grounding Poses for Times of Transition
Feeling frazzled by change? Coral Brown offers a new perspective on transitions and a sequence to keep you centered through them.
Feeling frazzled by change? Coral Brown offers a new perspective on transitions and a sequence to keep you centered through them.
Use asana, mantra, mudra, and meditation to incorporate ahimsa into your yoga practice and bring into focus its unique lessons.
Use asana, mantra, mudra, and meditation to help bring into focus the unique ways this yama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the unique ways this yama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the unique ways this yama plays out in your life.
Use asana, mantra, and mudra to maintain vitality and bring into focus the subtle and not-so-subtle ways the yama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways this niyama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways this niyama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways this niyama plays out in your life.
Use asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways this niyama plays out in your life.
Use asana, mantra, and mudra to foster devotion to a higher power and focus on the ways this niyama plays out in your life.
Coral Brown offers a preview of all that a trip to yoga’s motherland could open your eyes to.
Coral Brown explores what it means to live in alignment with our faith and purpose and offers a practice for getting started.
Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.
Try these three simple steps every day to ease stress, stop negative thoughts, and feel better.
An underwater experience teaches Coral Brown about the yogic wisdom of going with the flow.