If you're using a bag for frozen peas to ease sore joints or puffy eyes, it's time to enter the 21st century. Ice rollers are tidy and effective, and once you try one it’ll become an essential tool in your health and wellness arsenal. As a beauty implement they can reduce puffiness, refine pores, and firm skin on the face and neck. You can also use them to relieve pain related to common headaches, migraines, or injuries to muscles or joints. We’ve hand selected some of the best on the market. Find one that best matches your needs whether it’s for skin care, recovery, or relaxation.
Whether you’re working on hitting a new 5K PR, or vying for a promotion at work, sweat and odor just aren’t options. Is your antiperspirant working as hard as you do? If you're still buying the same brand that your mom bought for you when puberty first struck, it's time to upgrade. We’ve rounded up the best deodorants for men, with odor-fighting formulas and antiperspirant properties. Shop these brands and find the deodorant that’ll keep you smelling fresh as you tackle obstacles at the gym and in life.
Electrolyte powder is essential for athletes who go hard at practice. Hydrating with just water during an intense workout may not be enough. That’s because your body needs electrolytes to get the water into thirsty cells. Depending on the activity level, you may even need to replenish your electrolytes outside of intense workouts. Many people suffer from chronic dehydration after not consuming enough water for lengthy periods of time. When you return to drinking adequate amounts of water, the body isn’t always able to process it. Electrolyte powder adds essential minerals to regular tap water, improving electrolyte intake. These powders turn simple bottled water into hydration powerhouses. They come in single servings, bulk containers, and a variety of flavors.
Breath exercise helps to strengthen and improve lung capacity, either after surgery, as a way to cope with a chronic condition, or simply as a training method for increasing lung function. Recently, lung health is on people’s minds now more than ever. The same way you exercise and strengthen muscles, you can also exercise and strengthen your lungs. Results from consistently using a breathing exercise device include greater cough strength, greater lung capacity, and improved airflow. These devices are compact and feature unique designs for achieving results. Consider the size and features when choosing a breathing exerciser for yourself, but remember that results only come from dedicated use.
Part of the reason we love yoga is that it builds strength and flexibility while reducing stress and anxiety. Hand exercise balls do the same thing, on a smaller scale. Science shows squeezing and releasing your hands can stop obsessive and anxious thinking, thus calming your mind and spirit. The same action also improves circulation and strength in your hands. Those benefits reduce pain and stiffness from hand ailments like arthritis and carpal tunnel. Further, improved strength and flexibility in your hands will help you hold and maintain Cobra, Crow, and Eight Angle Pose. Hand exercise is wonderful for you and doesn’t require an entire gym routine to do. Find hand exercise balls in a shape, material, and resistance you like and just leave them on your desk or around the house. Your stress level will go down, and you’ll be nailing that Crow Pose in no time. Have a look at our favorites below.
Injury is an inconvenient and painful part of being an active individual. Even yogis are no stranger to injuries. Along with strains and sprains, common injuries happen in the knees because they absorb stress from tight hips. The meniscus and ACL in the knee are at risk during some yoga poses. Even when you take care to keep a small bend in your knees, and never extend the knee past the toes, injuries can still happen. If you have an injury or strain use these ice packs to relieve pain and swelling after a knee injury.
Compression socks elevate your workout and help your body to function at its best. They’re different from standard athletic socks because they cover the entire calf, they compress your calves, and designed to increase blood flow. For athletes, they reduce lactic acid buildup, keep muscles warm, and prevent soreness. Shop our picks for the best compression socks for active lifestyles. Consider the compression level, mild to extra-firm and material when choosing workout socks. We’re sharing 5 top choices.
As your yoga practice develops, you may find that you need support in some asanas. Cushion pads are tools designed to create more space in yoga poses that will prevent injury and build strength for deeper movement in your yoga journey. Along with yoga blocks and straps, cushion pads are a way of supporting joints during your yoga practice. Particularly if you prefer practicing on a thinner mat, adding cushion pads takes pressure off the knees, wrists, and knuckles during your flow. They come in different sizes, with various amounts of support and in different materials. Here are our best picks for cushion pads for adding support for your joints on your yoga mat.
Sling sandals take the comfort of your yoga mat wherever you go. These sandals use yoga mat material for the footbed and a hard rubber tread suitable for daily walking, travel, beach trips, and casual evening wear. Soft knit fabric wraps comfort around the foot and attaches to the footbed with a padded toe post. There’s no place where the sandal will chafe and cause blisters, even the first time you wear it. They’re perfect for stretching out the feet and toes on the way to yoga class, or for daily wear to give your feet a break from confining and damaging shoes. We’ve rounded up the best picks for sling sandals. They come in many thicknesses and styles for all levels of activity.
As you build a home yoga practice, yoga posters can inspire you to incorporate new poses into your flow. Yoga posters offer a quick visual reference of popular poses and a way to build a flow of your favorite asanas. They vary in their style, the depth of information, and the size of the poster. Shop some of our picks for the best yoga posters for every home studio.
Even though you manage to carve out time for yoga at home, it doesn’t always mean your family and housemates will respect your scheduled self-care. Sometimes they just need a gentle reminder. Or, stop package delivery and door-to-door disruptions with a clear written statement. These ‘Do Not Disturb’ door hangers placed on an outer door handle will stop interruptions to your yoga practice. They’ll protect you against unwanted intrusions that can wait until after your final Savasana. Consider the size, the font, and the material to find the perfect sign for your aesthetic and tone.
Scented candles are a warm, relaxing way to incorporate aromatherapy into your yoga practice. The right scent energizes a Vinyasa flow, relaxes a restorative practice, and centers you when you’re feeling unbalanced. Use a lit candle for your meditation focus or leave one burning in your home to create feelings of Namaste all day. Check out our picks for the best yoga candles, evaluated for burn time and soothing meditative scents.
Making the mood-shift from daily life to yoga practice can be a struggle. While setting your phone aside is a good first step, it’s still hard to detach your mind from daily obligations. Yoga chimes are a great way to focus, clear the mind, and reset breathing. Strike the chime and inhale, then when the echo fades, strike the chime again to exhale. If you’re just beginning a meditation practice, the echo from a chime can help give a busy mind a resting place. Chimes are lightweight, handheld, and generate peaceful tones. Yoga chimes come in both solo and trio sets, and they’re tuned to a variety of notes. The aesthetics of these chimes are similar, so consider the chime’s lasting echo, if it’s an appropriate size for your needs, and whether a single note or trio is better suited to your practice.
Aromatherapy is one of the easiest ways to make your home a more relaxing environment. Incense sticks serve as a cost-effective way to distribute relaxing essential oils without breaking the bank. Below, we’ll go over five of our favorite incense sticks on the market today for your convenience. With a variety of smells, packages, and quantities, you’re bound to find the perfect pack of incense sticks for your needs.
When you have a regular home yoga practice, joining a group class improves form and connects you with a community of yogis. But getting your mat from home to the studio is a pain. Even more so if you’re bringing your mat with you for the whole day to catch a post-work Vinyasa. Yoga mat straps are a streamlined way to get your mat from home to work to the studio with no hassle. They wrap around both ends of the rolled mat, creating an easy shoulder strap. Some straps you can use during class to deepen stretches and create extra space in difficult poses. You want to get a strap made from a comfortable material that’s long enough to fit around your mat with room to carry. If you use an extra-thick or super-padded mat, a longer strap will accommodate the extra bulk. Here are our picks for great yoga mat straps.
Even if you love coffee, it can cause impossible to ignore side effects. A single cup might aggravate acid reflux and digestion or increase insomnia, fatigue, and anxiety. Mushroom infused coffee is a solution to get you back to your beloved cup of joe; packed with health benefits. Mushroom infused coffee possesses the positive qualities as coffee, without the downsides and it tastes and smells like coffee. With as much as half the caffeine as a typical cup, plus vitamins, minerals, antioxidants, you will improve focus and energy. When trying mushroom infused coffee, consider the type of mushrooms in the coffee; and whether its ground, instant, or pods, and the amount of residual caffeine per serving.
Yoga for the feet is real and can provide you with benefits throughout your whole body. Even if you don’t suffer foot pain from bunions, corns, hammer toes, or plantar fasciitis, you can benefit from regular use of toe separators. Tight shoes can cause long-term effects from constriction. Dedicating time every day to strengthen and stretch toes will prevent or reduce foot pain from common foot problems. There’s a variety of styles of toe separators, including models that fit inside shoes, individual spreader pads, ones that slide over the toes, or have an open top. Besides relieving pain, stretching your toes can improve balance, provide arch support, and generate muscle development in the feet. Check out our favorite toe spreaders and find a model suited to your foot problems and lifestyle.
There are infinite ways to cause yourself back pain. Exercise, sitting at a desk all day, or sleeping wrong are all common culprits. Some days, even yawning can cause pain to shoot through your back and neck for days afterward. Instead of letting back pain disrupt your workout routine, sleep schedule, or daily life, try treating pain with massage. A back massager is a preventive way to address knots and tight areas in your muscles, so you’re able to find a deeper and more balanced asana on the mat. Find a back massager that fits your lifestyle (they come corded, rechargeable, or powerless), your pain level, and provides the kind of massage you prefer. Popular models use shiatsu massage, trigger point, or percussive massage to relieve muscle tension.
Your dentist isn’t being a nag when they ask if you’re practicing regular flossing habits. Regular flossing is one of the best ways to improve oral health, including preventing gingivitis and gum disease. Good oral health also has a big impact on your health in other areas of your life. There’s research to show there’s a definitive link between periodontal disease and heart disease. There is also a connection between poor gum health and body composition, blood sugar levels, and infection. It’s easy for bacteria to travel from your mouth to the rest of your body. A few extra minutes of flossing can have long-term benefits for your whole body health. It’s important to pick a dental floss you won’t mind using every day; so, consider the amount per package, wax, flavor, and floss design. Plus, won’t it feel good to tell your dentist about your floss routine next time he asks?
Whole body health starts with being informed about your genetic makeup. DNA can tell you, besides ethnicity and ancestry, about genetic predisposition to illness and if you carry monogenic disorders that children may inherit. DNA testing has never been simpler; you purchase a kit, register it online, perform a home cheek swab, send it in and wait for results. By knowing your vulnerabilities early, you can change your wellness routine for preventative health. Plus, you can connect with relatives that you may not even know you have. DNA test kits all provide different services like paternal testing, ancestry and heritage, and full wellness reports. Browse our best picks for DNA test kits and find the service that provides the best report for you.