If you're using a bag for frozen peas to ease sore joints or puffy eyes, it's time to enter the 21st century. Ice rollers are tidy and effective, and once you try one it’ll become an essential tool in your health and wellness arsenal. As a beauty implement they can reduce puffiness, refine pores, and firm skin on the face and neck. You can also use them to relieve pain related to common headaches, migraines, or injuries to muscles or joints. We’ve hand selected some of the best on the market. Find one that best matches your needs whether it’s for skin care, recovery, or relaxation.
Whether you’re working on hitting a new 5K PR, or vying for a promotion at work, sweat and odor just aren’t options. Is your antiperspirant working as hard as you do? If you're still buying the same brand that your mom bought for you when puberty first struck, it's time to upgrade. We’ve rounded up the best deodorants for men, with odor-fighting formulas and antiperspirant properties. Shop these brands and find the deodorant that’ll keep you smelling fresh as you tackle obstacles at the gym and in life.
Electrolyte powder is essential for athletes who go hard at practice. Hydrating with just water during an intense workout may not be enough. That’s because your body needs electrolytes to get the water into thirsty cells. Depending on the activity level, you may even need to replenish your electrolytes outside of intense workouts. Many people suffer from chronic dehydration after not consuming enough water for lengthy periods of time. When you return to drinking adequate amounts of water, the body isn’t always able to process it. Electrolyte powder adds essential minerals to regular tap water, improving electrolyte intake. These powders turn simple bottled water into hydration powerhouses. They come in single servings, bulk containers, and a variety of flavors.
Breath exercise helps to strengthen and improve lung capacity, either after surgery, as a way to cope with a chronic condition, or simply as a training method for increasing lung function. Recently, lung health is on people’s minds now more than ever. The same way you exercise and strengthen muscles, you can also exercise and strengthen your lungs. Results from consistently using a breathing exercise device include greater cough strength, greater lung capacity, and improved airflow. These devices are compact and feature unique designs for achieving results. Consider the size and features when choosing a breathing exerciser for yourself, but remember that results only come from dedicated use.
Part of the reason we love yoga is that it builds strength and flexibility while reducing stress and anxiety. Hand exercise balls do the same thing, on a smaller scale. Science shows squeezing and releasing your hands can stop obsessive and anxious thinking, thus calming your mind and spirit. The same action also improves circulation and strength in your hands. Those benefits reduce pain and stiffness from hand ailments like arthritis and carpal tunnel. Further, improved strength and flexibility in your hands will help you hold and maintain Cobra, Crow, and Eight Angle Pose. Hand exercise is wonderful for you and doesn’t require an entire gym routine to do. Find hand exercise balls in a shape, material, and resistance you like and just leave them on your desk or around the house. Your stress level will go down, and you’ll be nailing that Crow Pose in no time. Have a look at our favorites below.
Injury is an inconvenient and painful part of being an active individual. Even yogis are no stranger to injuries. Along with strains and sprains, common injuries happen in the knees because they absorb stress from tight hips. The meniscus and ACL in the knee are at risk during some yoga poses. Even when you take care to keep a small bend in your knees, and never extend the knee past the toes, injuries can still happen. If you have an injury or strain use these ice packs to relieve pain and swelling after a knee injury.
Compression socks elevate your workout and help your body to function at its best. They’re different from standard athletic socks because they cover the entire calf, they compress your calves, and designed to increase blood flow. For athletes, they reduce lactic acid buildup, keep muscles warm, and prevent soreness. Shop our picks for the best compression socks for active lifestyles. Consider the compression level, mild to extra-firm and material when choosing workout socks. We’re sharing 5 top choices.
As your yoga practice develops, you may find that you need support in some asanas. Cushion pads are tools designed to create more space in yoga poses that will prevent injury and build strength for deeper movement in your yoga journey. Along with yoga blocks and straps, cushion pads are a way of supporting joints during your yoga practice. Particularly if you prefer practicing on a thinner mat, adding cushion pads takes pressure off the knees, wrists, and knuckles during your flow. They come in different sizes, with various amounts of support and in different materials. Here are our best picks for cushion pads for adding support for your joints on your yoga mat.
Sling sandals take the comfort of your yoga mat wherever you go. These sandals use yoga mat material for the footbed and a hard rubber tread suitable for daily walking, travel, beach trips, and casual evening wear. Soft knit fabric wraps comfort around the foot and attaches to the footbed with a padded toe post. There’s no place where the sandal will chafe and cause blisters, even the first time you wear it. They’re perfect for stretching out the feet and toes on the way to yoga class, or for daily wear to give your feet a break from confining and damaging shoes. We’ve rounded up the best picks for sling sandals. They come in many thicknesses and styles for all levels of activity.
As you build a home yoga practice, yoga posters can inspire you to incorporate new poses into your flow. Yoga posters offer a quick visual reference of popular poses and a way to build a flow of your favorite asanas. They vary in their style, the depth of information, and the size of the poster. Shop some of our picks for the best yoga posters for every home studio.
Even though you manage to carve out time for yoga at home, it doesn’t always mean your family and housemates will respect your scheduled self-care. Sometimes they just need a gentle reminder. Or, stop package delivery and door-to-door disruptions with a clear written statement. These ‘Do Not Disturb’ door hangers placed on an outer door handle will stop interruptions to your yoga practice. They’ll protect you against unwanted intrusions that can wait until after your final Savasana. Consider the size, the font, and the material to find the perfect sign for your aesthetic and tone.
Scented candles are a warm, relaxing way to incorporate aromatherapy into your yoga practice. The right scent energizes a Vinyasa flow, relaxes a restorative practice, and centers you when you’re feeling unbalanced. Use a lit candle for your meditation focus or leave one burning in your home to create feelings of Namaste all day. Check out our picks for the best yoga candles, evaluated for burn time and soothing meditative scents.
Making the mood-shift from daily life to yoga practice can be a struggle. While setting your phone aside is a good first step, it’s still hard to detach your mind from daily obligations. Yoga chimes are a great way to focus, clear the mind, and reset breathing. Strike the chime and inhale, then when the echo fades, strike the chime again to exhale. If you’re just beginning a meditation practice, the echo from a chime can help give a busy mind a resting place. Chimes are lightweight, handheld, and generate peaceful tones. Yoga chimes come in both solo and trio sets, and they’re tuned to a variety of notes. The aesthetics of these chimes are similar, so consider the chime’s lasting echo, if it’s an appropriate size for your needs, and whether a single note or trio is better suited to your practice.
Aromatherapy is one of the easiest ways to make your home a more relaxing environment. Incense sticks serve as a cost-effective way to distribute relaxing essential oils without breaking the bank. Below, we’ll go over five of our favorite incense sticks on the market today for your convenience. With a variety of smells, packages, and quantities, you’re bound to find the perfect pack of incense sticks for your needs.
When you have a regular home yoga practice, joining a group class improves form and connects you with a community of yogis. But getting your mat from home to the studio is a pain. Even more so if you’re bringing your mat with you for the whole day to catch a post-work Vinyasa. Yoga mat straps are a streamlined way to get your mat from home to work to the studio with no hassle. They wrap around both ends of the rolled mat, creating an easy shoulder strap. Some straps you can use during class to deepen stretches and create extra space in difficult poses. You want to get a strap made from a comfortable material that’s long enough to fit around your mat with room to carry. If you use an extra-thick or super-padded mat, a longer strap will accommodate the extra bulk. Here are our picks for great yoga mat straps.
Even if you love coffee, it can cause impossible to ignore side effects. A single cup might aggravate acid reflux and digestion or increase insomnia, fatigue, and anxiety. Mushroom infused coffee is a solution to get you back to your beloved cup of joe; packed with health benefits. Mushroom infused coffee possesses the positive qualities as coffee, without the downsides and it tastes and smells like coffee. With as much as half the caffeine as a typical cup, plus vitamins, minerals, antioxidants, you will improve focus and energy. When trying mushroom infused coffee, consider the type of mushrooms in the coffee; and whether its ground, instant, or pods, and the amount of residual caffeine per serving.
Yoga for the feet is real and can provide you with benefits throughout your whole body. Even if you don’t suffer foot pain from bunions, corns, hammer toes, or plantar fasciitis, you can benefit from regular use of toe separators. Tight shoes can cause long-term effects from constriction. Dedicating time every day to strengthen and stretch toes will prevent or reduce foot pain from common foot problems. There’s a variety of styles of toe separators, including models that fit inside shoes, individual spreader pads, ones that slide over the toes, or have an open top. Besides relieving pain, stretching your toes can improve balance, provide arch support, and generate muscle development in the feet. Check out our favorite toe spreaders and find a model suited to your foot problems and lifestyle.
There are infinite ways to cause yourself back pain. Exercise, sitting at a desk all day, or sleeping wrong are all common culprits. Some days, even yawning can cause pain to shoot through your back and neck for days afterward. Instead of letting back pain disrupt your workout routine, sleep schedule, or daily life, try treating pain with massage. A back massager is a preventive way to address knots and tight areas in your muscles, so you’re able to find a deeper and more balanced asana on the mat. Find a back massager that fits your lifestyle (they come corded, rechargeable, or powerless), your pain level, and provides the kind of massage you prefer. Popular models use shiatsu massage, trigger point, or percussive massage to relieve muscle tension.
Your dentist isn’t being a nag when they ask if you’re practicing regular flossing habits. Regular flossing is one of the best ways to improve oral health, including preventing gingivitis and gum disease. Good oral health also has a big impact on your health in other areas of your life. There’s research to show there’s a definitive link between periodontal disease and heart disease. There is also a connection between poor gum health and body composition, blood sugar levels, and infection. It’s easy for bacteria to travel from your mouth to the rest of your body. A few extra minutes of flossing can have long-term benefits for your whole body health. It’s important to pick a dental floss you won’t mind using every day; so, consider the amount per package, wax, flavor, and floss design. Plus, won’t it feel good to tell your dentist about your floss routine next time he asks?
Whole body health starts with being informed about your genetic makeup. DNA can tell you, besides ethnicity and ancestry, about genetic predisposition to illness and if you carry monogenic disorders that children may inherit. DNA testing has never been simpler; you purchase a kit, register it online, perform a home cheek swab, send it in and wait for results. By knowing your vulnerabilities early, you can change your wellness routine for preventative health. Plus, you can connect with relatives that you may not even know you have. DNA test kits all provide different services like paternal testing, ancestry and heritage, and full wellness reports. Browse our best picks for DNA test kits and find the service that provides the best report for you.
Amid a hectic schedule and general life demands, it’s hard to get to the gym let alone do your daily Kegel exercises. In theory, you can do them anywhere by contracting and relaxing the pelvic floor muscle. It’s not that they’re hard to do, it’s just so easy to forget them. A strong pelvic floor provides a myriad of benefits, as these muscles support the bladder, uterus, small intestine, and rectum. You may need to up your Kegel game if you experience urinary or fecal incontinence. A weak pelvic floor can result from surgery, pregnancy and childbirth, straining, or just aging. If you have a pattern of neglecting Kegel exercises or don’t know how to find your pelvic floor, there are devices to help you train and strengthen. The range from analog to Bluetooth-enabled real time feedback or hands-off EMS pulse machines. Here are our picks for the best Kegel trainers available. Find one you’re comfortable using and get shredded.
If you suffer from dark bags and fine lines, you already know the area around your eyes shows all your stress. The most sensitive skin on our face is around the eyes, even if you’re well rested, your eyes might betray you by appearing puffy and dark. Using standard full-strength face moisturizer around your eyes can possibly do more harm than good by increasing irritation and puffiness. Eye creams use specialized ingredients at lower doses to soothe instead of irritate sensitive skin. Paired with good hydration, reduced salt intake, and regular sunscreen use, an eye cream can possibly reduce signs of dark circles and puffiness. Shop our best picks for a cream to address your particular under eye troubles.
Aging is a real mixed bag of experiences. Greater wisdom and a broader perspective come with joint pain, wrinkles, and brittle hair and nails. While the benefits of aging come from experience alone, the downsides are because of changes in the body’s physiology. Collagen is the most plentiful protein in the body, but past the age of thirty, the body produces less. Because it’s the main component of connective tissue, you feel this change in aching joints and brittle nails. You see it in lackluster hair and skin, too. Adding a collagen supplement to your daily routine helps you reverse some downsides of aging while you keep all the benefits. Check the amount of collagen in a supplement, the included protein, and the source of the collagen when picking the right supplement for you. Here are a few of our top picks on the market today.
During the winter months in particular, it’s impossible to get outside for a workout before the sun sets. Regardless of where you run, cycle, or walk, safety improves by becoming more visible to those around you. Adding lights to gear is a good idea, but starting with a reflective vest is essential. It lets motorists, cyclists, and pedestrians see you. Vests are lightweight, affordable, and simple to add to current workout gear. They go on over your clothes and velcro or zip into place. Some even include a pocket or feature a design that won’t interfere with a runner’s range of motion.
For fashion, you can’t beat a scarf. They dress an outfit up or down, keep your neck warm, and can hide coffee stains. But during a workout, scarves are bulky, and they often bind up, snag, and unravel. Instead, use a soft neck gaiter to keep your neck warm with lightweight and cozy fabric. Especially for cycling and running, neck gaiters are great because they can be pulled up over your mouth and nose to protect against the wind. The tube design is perfect for adding an extra layer of warmth to cold weather gear without inhibiting your range of movement. When choosing a neck gaiter, decide which material, size, and weight will work best for your outdoor activities.
Working out is hard enough, without also having to “unplug.” If you’re trying to sneak in a workout on lunch break or leave work early to hit the gym, having your phone close at hand is mandatory. Also, phones carry music and fitness trackers, but they’re too big to fit into the pockets of workout clothes. An armband case gives you a streamlined way to keep your phone closeby during exercise. Some models rotate to let you type out an email while doing squats or stretching. Others let you plug in headphones, use the front facing camera, or carry a house key and a credit card with you. Use our guide to find the perfect case for your workout regimen—just make sure the case will fit both your arm’s circumference and your phone size.
Resistance bands are an easy way to get a challenging workout without bulky and inconvenient equipment. Booty bands, the evolution of resistance workouts, are perfect for targeting the lower body and core. They’re thicker than standard workout bands and come in higher resistances to activate glutes, hips, quads, and hamstrings. For busy people who need to maximize the benefits of a short workout, they’re perfect for activating multiple muscle groups with small movements. During barre and Pilates classes, adding a booty band to existing exercises can elevate your workout. These bands come in a variety of materials, resistances, and sizes. Many booty bands offer ebooks, video workouts, and online communities to support your workout regimen. When picking a booty band set to augment your workout, don’t forget to consider the full package of accessories that come with it.
For thousands of years, milk thistle has been used as a natural remedy for a variety of ailments. In contemporary natural medicine, we know it for its benefits to the liver, as an antioxidant and provide pain relief. To get the pain relief, detoxifying and antioxidant benefits you don’t have to grow, harvest, and ingest whole milk thistle plants. As a supplement, producers extract the beneficial compounds from the plant and put them into capsule form. Check the size and concentration of the dose and the number of capsules per bottle to choose the right milk thistle supplement for you.
In Europe, the bidet is commonplace, invented by the French it’s a piece of simple genius. A bidet directs water up at your undercarriage for thorough, hands-free cleaning. It’s useful for cleaning both a person’s rear and their front during menstruation (one of the original bidet’s purposes). There’s even research out there that says bidet cleaning helps relieve rashes, irritation, and hemorrhoids, and there are a cost and eco-benefits. Using a bidet reduces the amount of toilet paper your household consumes, makes for fewer clogged toilets and they’re a lot easier on sewage systems overall. Not all bidets have the same features, so check for dual nozzles, heated water, and adjustable water pressure in these models.
Yohimbine is perhaps best known as a treatment for low libido in men, but the botanical from Central Africa provides an assortment of benefits outside of the bedroom. Yohimbe, derived from the bark of evergreen trees, contains the chemical yohimbine, believed to open up blood vessels and improve circulation. Taken on an empty stomach before a workout, it may increase energy and improve focus, similar to caffeine. While there may be side effects at high dosages, administering the proper dose may trigger fat loss, improve training performance, and improve circulation. When shopping for the right yohimbine supplement to augment your workout, consider potency, dose, and the suggested use for the supplement.
A bolster supports you and creates space in difficult poses and postures. When used in seated hip opening postures, a bolster provides firm support by raising the hips away from the floor. Frequently used in restorative poses, bolsters relieve tension on the spine. Unlike pillows, a bolster is packed firm for support, which allows the body to open in tight poses. You can achieve better muscle relaxation in Savasana by raising the knees with a bolster for support. When purchasing a bolster, make sure it’s made with durable and washable material, it’s the right size for your home or studio practice, and it’s the right firmness for your needs. We’ve reviewed 4 of the top bolsters available.
Having a pair of yoga socks is like having a secret weapon. Yoga socks let you grip the mat or floor better than bare feet. They’re made from lightweight fabric that wicks moisture away from your feet throughout your yoga practice or workout. If your gym or studio keeps it cold all year round, a pair of cushioned yoga socks will keep your feet warm and active from your first downward dog to your final mountain pose. Socks come in low-profile ballet-style, or crew and can be toe-less or full-foot. We’ve reviewed 5 of the best yoga socks to help you find the perfect pair for your practice.
Your inclination may be to dismiss waist trainers and trimmers because they’re all over influencers Instagram feeds. But there are some real benefits to incorporating a waist trimmer to a yoga routine. First, for weak or uncertain spines, they add extra support to help in tricky poses and with overall posture. When you break a sweat during Vinyasa, a waist trimmer helps by sweating out water held in the stomach fat. When purchasing a waist trimmer for working out, make sure it’s a comfortable material that moves with you. Get a size that enables you to stretch and exercise naturally, and be sure it’s durable enough to stick with you through tough workouts. Keep reading to see our top selections on the market right now.
A daily yoga practice is one way towards a grounded and restorative lifestyle, and changes to diet and daily routines are other ways to feel connected and open. A food mill is a kitchen tool with diverse uses that expands your capabilities in the kitchen and improves the nutritional value of prepared foods. Food mills grind and puree both hot and cold foods, perfect for adding more fruits and vegetables to your diet and for making baby food. A food mill removes the skin, seeds and stems from food with very little waste. The best food mill for you; will be the size for your needs, be easy to clean, and durable.
For years now, pastry chefs all over the world have used silicone baking sheets for environmentally friendly and high-quality results in the oven. But they’re essential to any active kitchen, not just professional ones. A silicone baking mat replaces parchment paper and rests inside your baking sheet. It disperses heat evenly while also preventing baked goods from sticking to the metal sheet. The mats clean with soap and water, and some are dishwasher safe. They’re also an easy hack for reducing the amount of oil and non-stick spray you use in your meal prep. Just place the vegetables, meat, or fish directly on the mat for easy roasting, without using oil or butter. Mats come in a variety of sizes, so get a set that fits your oven and baking sheet and that can sustain a wide range of temperatures. Continue reading to discover our top selections on the market.
You may dismiss protein powder as belonging to bodybuilders and gym rats just trying to get “swol.” But adding a serving of protein powder to your post-Vinyasa recovery can improve your strength and endurance. Vegan protein powder is healthy, plant-based protein from peas, pumpkin, hemp, and brown rice. Most vegan powders will add amino acids, which are naturally present in whey protein. Depending on your diet, adding a protein supplement will reduce fatigue, improve sleep patterns, and prevent burnout mid workout. If you’re not seeing results you expected from a new exercise routine, you may not be getting enough protein in your diet. When you pick a plant-based protein powder, get one that provides enough protein for your needs, doesn’t add sugar, and includes amino acids. See our top picks for trusted selections on the market today.
Drinking tea before or after yoga can add a new dimension and restorative benefits to your practice. Tea sets allow you to be present in a meditative space while occupying your hands with the ritual of steeping and pouring tea. Teapots with infusers are great for bulk loose leaf teas, enjoying multiple cups, or sharing with friends. Many sets include a pot warmer which is an attractive way to keep tea warm. When shopping for a tea set you will want to consider the size of the set, if it has an infuser, whether it includes a pot warmer and if the set is dishwasher safe.
Unlike the perennially fashionable scrunchie, headbands never go out of style. Sometimes a messy bun for doing chores needs a little help. Wrap-around headbands take you from unwashed and messy to carefree and stylish. During a yoga flow, a ponytail can pinch and disrupt meditation, but with a headband, you can relax while keeping hair out of your face during downward dog and inversions. At any age, a soft bow headband is a girl’s secret weapon for turning a bad hair day into a cute up-do. Or, for babies who have yet to grow in hair, wrap around headbands protect soft skin and zhoosh up a simple day spent in a onesie. Check out our top headbands for babies, girls, and even some women.
Bamboo pillows integrate bamboo fibers into their casings to become cooling, moisture-wicking, and super soft. Cushy memory foam shred allows you to adjust bamboo pillows to suit your specific sleep needs. They work well for all sleep positions, ideal for combination sleepers that constantly reposition throughout the night. In addition, enhanced adjustability makes them a great addition to your yoga practice, used as a prop for lifting hips in Sukhasana and Dandasana. You can gather up more support in these seated positions and then reduce as you progress in your yoga journey. Pillows are usually 100 percent bamboo, but polyester blends are available for a less expensive option. You may want to check for additional features that prove beneficial, like hypoallergenic qualities, availability in the correct size, and a micro-pore cover that promotes cooling.
When seasonal allergies and congestion disrupt daily yoga practice, it’s impossible to focus on anything but sinus pressure during downward dog or a forward fold. Adding a natural antihistamine and an anti-inflammatory supplement can get you back on the mat without the harsh side effects from over-the-counter allergy treatments. Quercetin is an antioxidant found in vegetables, fruit, and tea. When selecting a supplement, consider the purity and amount of quercetin in each capsule.
In recent years, scientists have tested the myriad of benefits clove oil provides. Because of its diverse uses, it’s a great essential oil to keep on hand. In a diffuser, clove oil emits a strong, spicy odor. It’s great for mood elevation, opening the heart, and cultivating gratitude during practice. Some scientific evidence suggests that clove oil also works as an antimicrobial and antifungal agent, so it can be combined with water in a spray bottle and used to wipe down your yoga mat after practice. Clove oil can also relieve minor muscle pain when mixed with a carrier oil, such as coconut, and applied topically. When shopping for essential oils, look for those sold in dark glass bottles for a better shelf life and only purchase 100 percent pure oil. Take a look at some of the excellent options highlighted here.
Adding a wearable tracker to a yoga practice may not feel very Zen. But if sweating through a strength-building Vinyasa is your style, a smart watch can add a lot to your routine. Smart watches track heart rate and stress-responses, and this tracking makes it easier to know when to push and when to take a minute in Child’s Pose. If yoga is just one part of your active lifestyle, presets will incorporate your routine into the record of your entire day’s activities. Smart watches for yoga should be waterproof, have a long battery life, report your heart rate, and track the workout. Keep reading for our top picks.
A goodnight’s sleep is essential to your overall mental and physical well-being. If you find yourself unable to relax and fall asleep easily it may be time to invest in high quality sheets. Egyptian cotton has long been considered the best material for sheets because of its breathability, exceptional softness & strength, and moisture wicking properties. Slipping into bed with the luxurious and comforting feel of all natural Egyptian sheets can help you to relax and fall alseep faster. When buying new sheets, consider the thread count; the higher the count, the softer the sheet, how well they hold up through washing and drying, and year-round temperature control. We’ve reviewed four sheets to help you find the best sheets for your hone and to improve your sleep quality.
Working out doesn’t just mean doing cardio or weightlifting anymore. Cross training optimizes time spent at the gym. A workout might include running, jumping, handstands, rope climbing, weight bearing, flexibility exercises, and whatever other stress poses your trainer can devise for the session. You need a shoe that will handle whatever you throw at it, while providing you the support you need to maximize results and avoid injury. Cross training shoes should have firm midsole material, added heel support and durability, and thick outer shoe construction with up-to-date technology. We’ve rounded up some of the best cross training shoes out there, all of them ready to take you through extra reps.
Convincing kids to take vitamins and supplements every day is a challenge. Even remembering to convince your kids to take their vitamins can be tough. Adding in a daily probiotic to your supplement regimen has great long-term benefits for the whole family. Gut health affects the whole body’s health, and taking probiotics can help with acute digestive problems like colic, constipation, and acid reflux. Research shows that probiotics can also help with secondary health issues, such as eczema, allergies, upper respiratory infections, and common colds. Kids who take probiotics are less likely to miss school due to illness. Always consult a pediatrician to make sure probiotics are right for your child. Here are our top picks for the best children’s probiotics available. Consider the form (chewable, liquid, gummy), dosage size, and probiotic strains in each supplement when deciding if it’s right for your family.
A pour over coffee maker is a must have when you want to make zero-waste coffee, lightweight and portable they can be used easily at home and are perfect for travel. With pour over, you can brew at the exact temperature to make the best cup of coffee possible, without burning grounds, and over-extracting flavor. control over the strength and taste of your coffee; pour fast for a lighter cup and pour slower for a stronger richer coffee flavor. When considering a pour over coffee set look for one that has a reusable coffee filter, is in the correct size for your needs, and is durable for years of use. Read on for our top picks.
Bitter Melon is an edible fruit (that looks more like a cucumber) rich in Vitamin C and Vitamin A. Its availability is widespread in Asia, Africa, and the Caribbean, but it’s hard to find elsewhere. Instead, you can enjoy the fruit in powdered form as a supplement to add to smoothies, teas, meals, or even in a capsule. While it’s high in vitamins, it provides several other nutrients, such as folate, potassium, zinc, and iron. It has antioxidant compounds that help cells to repair and prevent further deterioration. Some research shows that bitter melon is effective in lowering blood sugar in people with type 2 diabetes and improving blood sugar control. When shopping for bitter melon supplement, consider the form (capsule or powder), the dosage, and if there’s any added filler. Here are our top three picks.
Folk medicine has a long history of using black cohosh to support women’s health. The flowering plant has phytoestrogen properties which aid many of the symptoms associated with menopause. It can help to regulate and balance hormones and provide relief from hot flashes, irritability, night sweats, and mood swings. Historically, colonists used it to treat snakebites, inflamed lungs, and pain from childbirth. Native Americans used the black cohosh root to treat gynecological issues, which it’s still used for today. Besides treating menopause, it can provide relief from symptoms of perimenopause, premenstrual syndrome, painful menstruation, and osteoporosis. When selecting a black cohosh supplement, consider the herbs in the supplement, how the root is processed, and the dose/capsules per bottle. Read on for our top picks.
If you’re squinting at street signs more than you used to or if you’ve started experiencing eye exhaustion from staring at a computer all day, bilberry extract can support your eye health. The bilberry plant is a European cousin to the blueberry, and it can help with an assortment of issues associated with eye health. Besides improving night vision, it can also address retinal disorders and cataracts. Improved vision while taking bilberry isn’t unusual, as it supports connective tissue and improves circulation in the eyes. When adding a bilberry supplement to your daily routine, consider the strength of the extract in the pill, whether it’s part of a complex or a single extract, and the servings per bottle.