Soothe stress while optimizing digestive health with these 10 poses
Teacher Crystal Fenton shares her experiences offering yoga for firefighters.
This soothing yoga sequence was originally developed for first responders, but everyone can benefit from it.
Pranayama can be a simple way to find balance and beat the summer heat.
Hot yoga fans swear by the benefits of heat, but frosty temps may actually take your practice to the next level. We shivered our way through a “cool yoga” class to give you the scoop.
Turns out there are specific yoga poses that help firefighters relax and recharge after a stressful day. Here's how they can help you, too.
Fueled by visions of a strong and sculpted ballerina body, our writer signed up for 30 days of barre classes at The Bar Method in NYC. Here's what she learned about her yoga practice, plus 5 barre moves every yogi should try.
As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?
Writer Crystal Fenton shares her story of using patience and practice to turn the end of a relationship into an opportunity to evolve.