This Meditation Will Allow You to Control Your Mind (Yes, Really)
Spend a few minutes with your mind today—stressful thoughts not included.
Author
Cyndi Lee
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism. Her newest book is the New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. Learn more at cyndilee.com.
My Stories
This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief
Restore your muscles—and your mind.
Loving Kindness Meditation from Cyndi Lee
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Why My Slow Fashion Practice Is Yoga, Too
Cyndi Lee describes her mendfulness practice.
Find Your Center with This Grounding Mindfulness Practice
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A Meditation for the Eyes from Cyndi Lee
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Connect to the Present Moment With Sound Meditation
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Get Grounded With an Outdoor Walking Meditation
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How to Master Half Rotated Standing Fire Log Pose
Try these modifications for and alternatives to Ardha Parivrtta Agni Utkatasana (Half Rotated Standing Fire Log Pose).
A Cyndi Lee Sequence, Deconstructed
Combining asana and Tibetan Buddhism, the founder of OM Yoga Center gives us a glimpse into how she sequences slow flow vinyasa classes with a contemplative touch.
Slow Flow: Learn to Live from Love with a Brahma Vihara
Take a few minutes to dedicate each practice to love and watch what begins to shift.
Slow Flow: A Foot Massage to Boost Balance and Stability as You Age
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Slow Flow: 4 Tips to Polish Your Step-Forward Transition
Transitions are just as important as the poses themselves. Master this common one.
Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.
Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.
Slow Flow: 9 Reasons to Go Slow in Your Vinyasa Yoga Practice
From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!
Dharma Talk with Cyndi Lee: How to Go With the Flow
Wish you were better able to accept hot and cold, noisy and silent, joy and sorrow? Cyndi Lee shows us how.
Mirrors in Yoga: Are They Helpful or Distracting?
Yoga teacher Cyndi Lee offers advice on practicing yoga in front of a mirror.
Challenge Pose: Camatkarasana (Wild Thing)
Open the front and sides of the body and find greater contentment and joy as you move step by step into Camatkarasana (Wild Thing).