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Author

Cyndi Lee

Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism. Her newest book is the New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. Learn more at cyndilee.com.

My Stories

Guided Meditation

This Meditation Will Allow You to Control Your Mind (Yes, Really)

Cyndi Lee

Yin Yoga Sequences

This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief

Cyndi Lee

Life

Why My Slow Fashion Practice Is Yoga, Too

Cyndi Lee

Practice

How to Master Half Rotated Standing Fire Log Pose

Cyndi Lee

Teaching Yoga

A Cyndi Lee Sequence, Deconstructed

Cyndi Lee

Foundations

Slow Flow: 9 Reasons to Go Slow in Your Vinyasa Yoga Practice

Cyndi Lee

Foundations

Dharma Talk with Cyndi Lee: How to Go With the Flow

Cyndi Lee

Foundations

Mirrors in Yoga: Are They Helpful or Distracting?

Cyndi Lee

Yoga Poses

Challenge Pose: Camatkarasana (Wild Thing)

Cyndi Lee

Yoga Poses

3 Prep Poses for Wild Thing

Cyndi Lee

Yoga Poses

3 Ways to Modify Fish Pose for Joy + Contentment

Cyndi Lee

Beginner Yoga How To

Master Fish Pose in 5 Steps

Cyndi Lee

Foundations

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

Cyndi Lee

Practice

Partner Up: Learn How to Make Skillful Adjustments

Cyndi Lee

Beginner Yoga How To

Grounded Vinyasa: Revolved Head-of-the-Knee Pose

Cyndi Lee

Beginner Yoga How To

Warrior I Has a Lot To Say If You Stop & Listen

Cyndi Lee

Beginner Yoga How To

Need a Vacation? Take Reclining Bound Angle Pose

Cyndi Lee

Balance

Twist Up To Unwind: Eagle Pose

Cyndi Lee

Beginner Yoga How To

Give Yourself Props in Hero Pose

Cyndi Lee

Beginner Yoga How To

All-American Asana: One-Legged Down Dog

Cyndi Lee

Beginner Yoga How To

More Than a Toe Touch: Standing Forward Bend

Cyndi Lee

Beginner Yoga How To

Do Less, Relax More: Legs-up-the-Wall Pose

Cyndi Lee

Beginner Yoga How To

Root Down, Lift Up: Fish Pose

Cyndi Lee

Binding Yoga Poses

Find Freedom in the Noose

Cyndi Lee

Practice

Are You Ready to Drop Back?

Cyndi Lee

Balance

One Woman Embraced Her Gray Pride After Years Of Changing Hair Color

Cyndi Lee

Arm Balance Yoga Poses

Get Fired Up to Fly

Cyndi Lee

Foundations

Yoga for Stress: Cyndi Lee’s Top 5 Suggestions for Relief

Cyndi Lee

Practice

Yoga to the Rescue!

Cyndi Lee

Arm Balance Yoga Poses

Build a Forearm Balance

Cyndi Lee

Ayurveda

Bringing Health Home

Cyndi Lee

Balance

Bringing Connection Home

Cyndi Lee

Practice

This Side Up: Building a Forearm Balance

Cyndi Lee

Practice

Bringing Balance Home

Cyndi Lee

Practice

12 Poses to Bring Flexibility Home

Cyndi Lee

Practice

Round Out Your Practice With a Sensory Spirit Meditation

Cyndi Lee

Practice

Bringing Happiness Home

Cyndi Lee

Beginners' Yoga Sequences

Round Out Your Practice: A Sequence for Flexibility

Cyndi Lee

Practice

Yoga for Balance: Cyndi Lee’s Solo Home Practice Sequence

Cyndi Lee

Practice

Yoga Poses at a Desk

Cyndi Lee

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