Cyndi Lee

Spend a few minutes with your mind today—stressful thoughts not included.

Restore your muscles—and your mind.

Cyndi Lee describes her mendfulness practice.

Try these modifications for and alternatives to Ardha Parivrtta Agni Utkatasana (Half Rotated Standing Fire Log Pose).

Combining asana and Tibetan Buddhism, the founder of OM Yoga Center gives us a glimpse into how she sequences slow flow vinyasa classes with a contemplative touch.

From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!

Wish you were better able to accept hot and cold, noisy and silent, joy and sorrow? Cyndi Lee shows us how.

Yoga teacher Cyndi Lee offers advice on practicing yoga in front of a mirror.

Open the front and sides of the body and find greater contentment and joy as you move step by step into Camatkarasana (Wild Thing).

Continue to open your chest and shoulders, and start to strengthen your legs in these prep poses for Camatkarasana.

Modify Matsyasana if needed to find safe alignment for your body.

Open the shoulders and chest in Matsyasana in preparation for Camatkarasana.

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Deepen your practice and become better partners by learning how to offer one another gentle adjustments.

"Vinyasa" doesn't translate as fast and furious. See how it can help you move with skill into a seated pose.

Quiet your mind to start hearing to the conversation happening in your body in Warrior I.

We can't give you more PTO, but we can teach you how to cruise into Supta Baddha Konasana to recharge.

Twister, anyone? The pose that ties you up in knots also loosens up your mind, as you ride the wave of wobble.

Grit your teeth and curse your teacher or give your body the support it needs to get more out of the pose.

Learn the basics of Eka Pada Adho Mukha Svanasana, a purely American invention in an ancient Indian tradition.

Learn to pay more attention to how you come in and out of Uttanasana and less to where you end up.

No time to do everything? Take a few minutes to do nothing in Viparita Karani.

Learn the grounding and backbending actions of Fish Pose for focus, energy, and a mood boost.

Just because Pasasana looks like a noose doesn't mean it should feel like one.

With curiosity and persistence, you can drop back into Wheel Pose from standing.

Throughout all the years of hair coloring and styling, embracing gray pride left her feeling free and refreshed.

Bring a sense of adventure and engage your whole body to float like a firefly.

Check out Cyndi Lee's author page.

These simple poses will settle your nerves and erase stress. Try it in the comfort of your own home.

Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build a Forearm Balance and watch your body and mind transform.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

It's easy to think we practice yoga just to be able to touch our toes. But Cyndi Lee reminds us that true flexibility means having an adaptable mind as well as a limber body.

Follow this meditation-heavy practice to connect to the spirit within.

Check out Cyndi Lee's author page.

Try this series for a practice that promises to increase flexibility.

This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Cyndi Lee offers suggestions for sequencing backbends safely.

Check out Cyndi Lee's author page.