If You Have a Hard Time Sitting Still, This Flow Is for You
Check out Dana A. Smith's author page.
Author
Dana A. Smith
Dana A. Smith is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement and the book of the same name.
My Stories
This Gentle Flow Will Help You Make Peace With Stillness
If you find it challenging to sit still, intentional movement might be just what you need to rest and find balance.