Dana Slamp

Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how to prevent it from happening to you and your students.

Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

Here's how to set yourself up for success in this arm balance—a mashup of Side Plank and Compass Pose.

Can't summon your usual strength lately? That's OK. This flow is exactly what you need.

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Move through this chest-opening variation of Surya Namaskar A—a sequence we lovingly refer to as “Sun A"—to stimulate your immune system and cultivate more vibrant health.

This sequence gets you out of your head to help you build better balance. Prepare to be challenged!

Boost your brain power and think outside of the box with these playful poses.

Ease back pain and refresh your energy with this sequence to help you feel more spacious and breathe deeper.

Breathe easier and improve your posture with this liberating yoga sequence.