Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how to prevent it from happening to you and your students.
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.