Dana Trixie Flynn

Dana Trixie Flynn, creator of Lotus Flow Yoga and director of Laughing Lotus Yoga Centers in New York City, offers 3 fun body mudras for a fresh start to the year.

Looking for the courage to open your heart? Power everything you do with love using these mudras from Dana Trixie Flynn.

These three mudras will bring you back home to your source, connect you with your heart, and plug you back into your deeper power.

These 3 hand mudras will help you keep yoga, learning, and inspiration at the top of your list. Try them with the following mantra: "Magic takes guts."