Master Locust Pose in 5 Steps
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Author
David Swenson
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4 Ways to Modify Locust Pose
Modify Shalabhasana as necessary to find safe alignment in your body.
3 Ways to Prep for Mayurasana
Strengthen your back and core and improve balance with these prep poses for Peacock Pose.
Challenge Pose: Mayurasana
Build endurance as you move step by step into Mayurasana.
Ask Our Expert: David Swenson
Check out David Swenson's author page.