Master Locust Pose in 5 Steps
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Modify Shalabhasana as necessary to find safe alignment in your body.
Strengthen your back and core and improve balance with these prep poses for Peacock Pose.
Build endurance as you move step by step into Mayurasana.
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