Gray Hair, Donāt Care: How to Embrace Your Natural Color
Dayna Macy, Yoga Journal's director of corporate communications, shares what drove her to do away with dye and her unexpected discovery when she did.
Dayna Macy, Yoga Journal's director of corporate communications, shares what drove her to do away with dye and her unexpected discovery when she did.
Check out Dayna Macy's author page.
A foodie shifts her attention from quality to quantity when it comes to food. These 6 easy weight-loss tips and recipes will help you get started.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
Handstands can be a difficult pose, but with preparation, they can be great. Learn about handstand lessons and a sequence to build a healthy handstand.
Nourish your kids with loveāand a fun and healthy lunch.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
A new study by Steven Hawks, finds intuitive eating has big health benefits, such as lower cholesterol and triglyceride levels.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
Check out Dayna Macy's author page.
A few simple changes following the ancient principles of Vastu can bring beauty and balance to your kitchen.
Check out Dayna Macy's author page.