Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.
Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.
Thanks to this NYT article on meditation apps, YJ editors can't stop talking about how we define wellness.
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
Making your trainings, classes, and workshops more accessible is a good thing. But before you spread the word, know there’s much more to the process. We asked the experts for guidance.
Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.
The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You Should Consider Right Now, Plus Pro Audio, Lighting, and Camera Tips
Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
You won't find bliss through two-day shipping or instagram likes.
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.
Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.
Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran and Purple Heart and Bronze Star recipient. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.
You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.