Deanna Michalopoulos

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.

Thanks to this NYT article on meditation apps, YJ editors can't stop talking about how we define wellness.

Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.

Making your trainings, classes, and workshops more accessible is a good thing. But before you spread the word, know there’s much more to the process. We asked the experts for guidance.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.

The Five Elements reveal a lot about who you are and how to find harmony in your life.

Use these tips from Ayurveda expert Larissa Hall Carlson to increase your physical and mental well-begin.

You won't find bliss through two-day shipping or instagram likes.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

What's actually happening to your brain when you meditate?

Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.

Looking for ideas on what to get your teacher? Or, want to give your friends and family a hint about what you might like to see under the tree this year? These picks will wow every yogi.

Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran and Purple Heart and Bronze Star recipient. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.

You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.

This two-minute primer traces Namaskars—and the pieces missing from modern practice—back thousands of years.

You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.

For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep. Here, Dharma Mittra shares why this is the practice for modern times.

The fierce founder of Core Strength Vinyasa Yoga shares her ultimate yoga playlist and what inspired her first album, Salt & Bone.

With this practice that helps dissolve the urge to react, you can use frustrations and irritations as learning devices that point you in the right direction.

Feeling small and limited? Gabrielle's three-minute meditation will help you blast through limitations and magnify your energetic vibrations.

How can you make every day your best day? Using tools inspired by The Desire Map, identify how you want to feel rather than what you want to achieve.

Like it or not, you can't avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.

So your New Year's resolution isn't working? Gabrielle Bernstein thinks most of us make this one mistake when setting out to make a change.

How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.