Search
Home
Sections
Poses
Practice
Yoga 101
Meditation
Life
Video
Teach
Topics
Ayurveda
Mindfulness
Health 360 Product Reviews
Brands
Better Nutrition
Clean Eating
Oxygen
Podium Runner
Triathlete
Vegetarian Times
VeloNews
Women's Running
Yoga Journal
Join
Sign In
Poses
Practice
Yoga 101
Meditation
Life
Video
Teach
Author
Deidra Demens
Deidra Demens is a New York City-based certified Iyengar Yoga Teacher. She holds a B.F.A. in Theatre Arts from the Theatre School at DePaul University.
My Stories
Yoga Sequences
Practicing at Home and Have No Yoga Props? No Problem.
Deidra Demens
Yoga Journal Newsletter
Inspire your practice, deepen your knowledge, and stay on top of the latest news.