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Deidra Demens

Deidra Demens is a New York City-based certified Iyengar Yoga Teacher. She holds a B.F.A. in Theatre Arts from the Theatre School at DePaul University.

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Practice

Practicing at Home and Have No Yoga Props? No Problem.

Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.

Deidra Demens Apr 2, 2020