Celebrate Summer Solstice with Shiva Rea’s Sun-Saluting Meditation
Yoga Journal Master Class teacher Shiva Rea offers the practice below as a way to meditate on the life-giving energy of the sun (surya) with your whole body.
Yoga Journal Master Class teacher Shiva Rea offers the practice below as a way to meditate on the life-giving energy of the sun (surya) with your whole body.